Nina
Moderate pace run with 20min tempo block in the middle and LOTS of hills throughout. We stayed with a friend overnight and not only was the neighborhood just beautiful, it was cool, foggy morning..... read more
- Site:
- http://transitionmultisport.com
- Miles:
- 2244 total / 0 in 2013
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Nina logged 2244 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
Atascadero neighborhood 4.4 mi 00:40 09:05 pace
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RUN
Neighborhood 3.4 mi 00:29 08:31 pace
Run immediately off the bike at 1/2IM race effort. Felt really good and actually somehow it timed out that I was running during a break from the rain.
- VELO
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swim
Culver Plunge 50m 3000 m 01:30 48:16 pace
This was the first SCAQ Triathlete focused swim session and I can't wait for more. There were only 5 of us (which I'm sure will grow) and the coach, Alex, was awesome. She really helped p... read more
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Calling all Triathletes/Runners/Cyclists/Swimmers in New York City: I am looking 4 information on places/routes/groups for all of the above for an IMAZ athlete being transferred to NYC for rest of ... read more
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swim
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RUN
Ballona Breek / The Strand 14.8 mi 02:33 10:20 pace
Funny how today was cloudy, cool....and freakin' HUMID! Like 80%. Which for this spoiled SoCal girl was, well, good acclimation training but felt like running thorugh...uh...a thick air filled... read more
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RUN
Neighborhood 4.4 mi 00:41 09:12 pace
Moderate paced transitional Bike/Run part 2. Felt really good...until I got back home and saw the score of the Penn State game. Ugh.
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VELO
Computrainer 31 mi 02:00 15.5mph pace
Moderate paced transitional Bike/Run workout on a rolling hill, slightly windy course (isn;t that so freakin' cool!). Husband hooked up a sweet trainer set-up in the garage so that while ridin... read more
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swim
Culver Plunge 50m pool 2500 m 01:05 41:50 pace
A new kids swim team has joined in at the plunge on Sat AM which means that there r now only 3 lanes - slow, med & fast, for all other swimmers (down from 8, I think). Which means it was crazy ... read more
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RUN
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This is Jenny T http://www.dailymile.com/people/genovese on left, me in the middle in orange, and our other friend Marcie on right during the Pittsburgh Great Race Sunday. My fave race photo ever. :)
4 people liked what Nina shared-
Looks like y'all had an awesome time.
over 2 years ago • Like
- Show 2 more comments...
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Awesome picture. It looks like you guys are having a great time. Any of you doing the Pittsburgh Half or Full marathon in May? I'm thinking about it.
over 2 years ago • Like
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Thanks all! Allan, I am not but make sure to friend Jenny because she will probably either do half or full (she did full this year)
over 2 years ago • Like
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I've decided pain is word only to be related to injury. All other forms of training & racing pain are now to be referred to as "speed" #mentaltraining #everyday :)
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FIT
Physical Therapy + Core 01:00
About one hour total of strength and core work between my PT appt for my hip, which is doing great, and about 15min of pushups, planks, & butterflies at home.
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RUN
Transitional Run in the neigh... 1.2 mi 00:10:13 08:30 pace
Off the bike transitional run at goal race pace. Felt really good...of course, it was only 1.2 miles ;-)
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VELO
Computrainer 18.5 mi 01:05 17.1mph pace
Still working out the kinks of the system but once I got settled in it was a challenging, aerobic ride over a very rolling hill course. Amazing how it makes it really feel like you are on a hill...... read more
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Sounds awesome. :)
over 2 years ago • Like
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RUN
Ballpark Hill Repeats 6 mi 01:00 10:00 pace
Hill Repeats! What an awesome workout. NO idea of distance (guessing based on average pace) because it was all about the up and down and up and down, then out and back and more up and down. DIstanc... read more
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Good job on huff-n-puff hill repeats. :)
over 2 years ago • Like
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swim
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For all NYC Triathletes/Runners/Cyclists/Swimmers: I am looking for assistance in finding places to swim (pool & open), bike (road) & run (road and trail) as well as groups and athletes to ... read more
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Please welcome Jenny http://www.dailymile.com/people/genovese to Daily Mile! She is an awesome runner and makes me laugh till I snort. She just did her first marathon this past spring in Pittsburgh... read more
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Awesome run!
over 2 years ago • Like
Good stuff! Good pace right off the bike.
over 2 years ago • Like
Speedy!
over 2 years ago • Like