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Tom logged 13 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great Norwell - E & N 2 mi 00:20 09:58 pace

    Beautiful day and really happy to be out there. Deeds Not Words

    • Beverley N.
      Beverley N.

      Yippee...............I'm gonna have a running partner again :).
      You are looking like a lean, mean, running machine already!

      over 2 years ago Like

  2. VELO
    good Departure Bay 3.5 mi 00:20 10.5mph pace

    Commute

  3. VELO
    good Bowen-Northfield-E & N 5.5 mi 00:18 18.6mph pace

    Felt great, no headwind.

  4. RUN
    good Norwell - E & N 2 mi 00:20 09:50 pace

    Surprisingly good run after being so badly out of shape. The weather was beautiful and I felt fortunate to be out there on the road again. Thanks for the encouragment Bev!!