- Site:
- http://www.nazley.net
- Miles:
- 959 total / 0 in 2012
- Goal:
A grossly overweight guy trying to shed some kilograms, be a fitter, happier person and have fun at the same time. Dec 09 - 128kg Aug 10 - 103kg
Nazley Bubba rode: did some slope traini...
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- 4 miles
- 00:30 time
- 7.5 pace
- 515 calories
- details
good
Taman Bukit Mulia
6
km
00:30
7.5mph pace
did some slope training. Nothing extreme only some 30 - 50 meter inclines. got some sweat out.
- Weather
Wow, where did that sudden burst of speed come from?
about 1 year ago
wari. my mistake there. I was on my bike. Now trying to figure out how to edit this ...
about 1 year ago • Like
maybe delete and add new one.. heh.. I thought this must be some interesting slope you got.
about 1 year ago • Like
Okey dokey ... found the EDIT button. Corrected from Walk to Cycle. Anyway, Wari after a couple of weeks riding I found out cycling uses different sets of muscles, so I'll be walking/jogging in between rides. But now since my heel still hurts from plantar fasciitis, I'll ride more.
about 1 year ago • Like
coool...keep it up.
about 1 year ago • Like
Yeah, cycling uses different sets of muscles, and can help with running/jogging, and the improvement curve is quite fast too.
about 1 year ago • Like