- Site:
- http://www.nazley.net
- Miles:
- 959 total / 0 in 2012
- Goal:
A grossly overweight guy trying to shed some kilograms, be a fitter, happier person and have fun at the same time. Dec 09 - 128kg Aug 10 - 103kg
Nazley Bubba walked: Have not been walking...
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- 4 miles
- 01:10 time
- 19:25 pace
- 475 calories
- details
good
Taman Bukit Mulia
5.8
km
01:10
19:25 pace
Have not been walking for 2 weeks now. the pain on the left heel is almost gone. I hurts most early in the morning but it's bearable. So, today, decided to walk around the neighborhood. Completed 5km, hopefully the heel behaves ...
What you have is called plantar fasciitis... I suffered this for a year. Now it's manageble. Thanks to Vibram Five Fingers and ultrasound treatment. Stretching before and after is key. Go to http://talk.plantar-fasciitis.org/ and read more.
about 1 year ago
@LKF - Ohh ... I thought that my weight is placing extra pressure onto my heels. Th pain starts at the ball of the heels and radiated to the arch of the foot. Both feet hurts actually, but my left heel hurts more. thanks for the link will read up. Maybe a stupid question? Is it serious enough to seek doctors treatment?
about 1 year ago • Like
Stretching
Stretching is best. Do the routine as recommended. Pushing against the wall with one leg forward and one backward. Move the ankle to the back.
Hot and Cold Treatment
Can use hot and cold treatments. These treatments help to break the clogged ‘dirt’ caused by torn tinny fibers of the ligament below the foot. Basically expansion and contraction. Latest treatment is ultrasound. Soaking your feet in hot water helps drain away the ‘dirt’ caused by these torn fibers of ligaments. Ligament is
about 1 year ago • Like
of made protein, i.e. collagen, glucosamine etc. These are complex protein tissues and take time to grow or heal. The reason? Very few blood vessels are connected to these ligaments and tissues. With that, the tearing will cause more ‘dirt’, thus causes inflammation. To drain, the ‘hurt’ ligament is also the drainer…. When you are warmed up, the ligament will be in action, more blood will flow thus draining starts…therefore you won’t feel the pain even while running.
about 1 year ago • Like
Ultrasound
Ultrasound treatment by sport doctor is RM80-RM150…too expensive. And not practical to see the doctor twice a day. If you buy one from US, cost around USD110 to USD250, you do it twice a day. Recommended to do more than two times a day to treat PF for good. I ordered this from US and got a friend to pick it up there. Tried it and it works great. Pain gone.
LG-US1000 3rd Edition Professional Ultrasound Unit with Automatic Output Control.
about 1 year ago • Like
Price: Limited time offer, US109.99 with one tube of ultrasound gel. http://www.lgmedsupply.com/lgpoulun.html Heel & Arch Support - For normal office shoe and conventional sports shoes, use gel heel support. Get Scholl from Guardian, I am using them. Change your standard full insole to Scholl insole and add the gel heel support as well. Walking/Running Barefoot - Vibram Fivefingers. God sent! Highly recommended. Ran more than 100km since 6 March 2011. Less and less pain. Healing well now.
about 1 year ago • Like
Go to my Facebook, read my Notes... search me at fanlenkuan@yahoo.com
about 1 year ago • Like
Thanks for all the links and advice. First is to get the scholl sole support. There's a Guardian close to where I live. Thank you again.
about 1 year ago • Like
@LKF, consulted a doctor friend and he agreed that it's plantar fasciitis. He recommends the cold treatments and steroid based topical cream to be applied at the heel area.
about 1 year ago • Like
Forget about steroid treatment. That is old school and poison too!
about 1 year ago • Like
Noted. thanks.
about 1 year ago • Like