- Site:
- http://www.nazley.net
- Miles:
- 959 total / 0 in 2013
- Goal:
A grossly overweight guy trying to shed some kilograms, be a fitter, happier person and have fun at the same time. Dec 09 - 128kg Aug 10 - 103kg
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Nazley Bubba logged 959 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
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VELO
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VELO
good Putrajaya Morning Ride 16 km 01:41 5.9mph pace
Sunday morning Putrajaya Morning Ride. A "recovery" ride after the 11km energizar night run the night before. Route Monument Alaf Baru, masjid Putra, Taman Botani, Presint 10, Presint 8, ... read more
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RUN
good Energizer Night Race 2011 @ S... 11 km 01:59 17:24 pace
The run itself was fun but the lack of waterstation at the finishing line was bad. reall need water at the end of the run. Plus, I did not get my finisher medal and goodie bag :(
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walk
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VELO
good Putrajaya Night Ride - April.... 20 km 01:25 8.8mph pace
the route the leader took the group last night was a little hilly but the climb was not that steep, long gradual incline. Quite manageable.
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VELO
good Taman Bukit Mulia 6 km 00:30 7.5mph pace
did some slope training. Nothing extreme only some 30 - 50 meter inclines. got some sweat out.
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Great Performance:
Wow, where did that sudden burst of speed come from?
about 2 years ago
- Show 3 more comments...
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coool...keep it up.
about 2 years ago • Like
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Yeah, cycling uses different sets of muscles, and can help with running/jogging, and the improvement curve is quite fast too.
about 2 years ago • Like
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walk
good Taman Bukit Mulia 5.8 km 01:10 19:25 pace
Have not been walking for 2 weeks now. the pain on the left heel is almost gone. I hurts most early in the morning but it's bearable. So, today, decided to walk around the neighborhood. Comple... read more
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Get Better:
What you have is called plantar fasciitis... I suffered this for a year. Now it's manageble. Thanks to Vibram Five Fingers and ultrasound treatment. Stretching before and after is key. Go to http://talk.plantar-fasciitis.org/ and read more.
about 2 years ago
- Show 8 more comments...
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Forget about steroid treatment. That is old school and poison too!
about 2 years ago • Like
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Noted. thanks.
about 2 years ago • Like
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VELO
good Putrajaya "Big Moon Ride" 201... 12 km 01:25 5.3mph pace
A fun ride with 17 friends last night. The "big" moon came out at about 11pm after the sky cleared up.
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VELO
good Putrajaya Night Ride 18.4 km 01:44 6.6mph pace
The total time including stops to snap some pix and also to catch my breath after a hard climb is 2hrs 22mins. The actual ride time is 1hr 44 mins. The Seri Gemilang Bridge is getting easier to &#x... read more
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VELO
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keep it up !
over 2 years ago • Like
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walk
good Taman Bukit Mulia 3.15 km 00:37 18:54 pace
A short 3km walk around the neighbourhood before dinner. The evening was quite cool after the afternoon downpour. The only drawback is the water puddles. Reached home with a pair of soaking shoes.
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I'm sure you did a Gene Kelly ala the Singing in the Rain scene.
over 2 years ago • Like
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VELO
tired Menara Alaf Baru to Prescint 10 8.57 km 00:34 9.4mph pace
After the "official" Putrajaya Morning Ride (PMR), this is the ride back to Presint 10, my Aunt's place, to meet up with my wife. The route was very hilly, extremely tough for newbie... read more
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VELO
good Putrajaya Core Island 11.4 km 01:24 5.1mph pace
Putrajaya Sunday Morning Ride. Exploring the nation's Administrative Capital on a bike.
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VELO
good Taman Bukit Mulia 3.5 km 00:22 5.9mph pace
Tried cycling on a hilly route. Not really that hilly but very hard for me. The 3.5km made me sweat as if I jogged 5km. My thigh hurts and it feels like it was on fire when I went up a steep gradie... read more
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Great Performance:
The best thing about cycling is that, you will notice improvements FAST! And not only that, it will improve your runs too :)
over 2 years ago
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I'll run after I "test" out this bike more ... hehehe ... it's just a foldie but it made me go out more :D
over 2 years ago • Like
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Just bought this folding bike ... a foldie to keep my legs moving :)
1 person liked what Nazley Bubba shared-
congrats Bubba - stylish too :D
over 2 years ago • Like
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thanks ... a friend added me to the Putrajaya Urban Rides group on FB and was "poisoned" to get a foldie. But, no regrets, I like it! :D
over 2 years ago • Like
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Nice cool bike you got there :)
over 2 years ago • Like
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Always want to own something like this to disturb my neighbours...
over 2 years ago • Like
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VELO
good Putrajaya Core Island 10 km 01:30 4.1mph pace
Went out riding this morning ... on a newly acquired folding bike :). No hard cycling, just a relaxing ride with a bunch of friends around the nation's administrative capital.
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Great relaxing ride you got there
over 2 years ago • Like
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walk
alright Taman Bukit Mulia 5.31 km 00:55 16:45 pace
slight drizzle but went ahead with my morning walk. Stopped short just after 5km after feeling larger water droplets hit my face. Now, the sky is still cloudy but no rain.
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Nice Job:
Good job Bubba!! Rain can't stop u now!
over 2 years ago
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Nazley Bubba
Nazley Bubba
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Nice walk Bubba!
over 1 year ago