Miles:
206 total / 0 in 2012
Goal:

to run a 5k then start to train for a triathalon!

Naturalmomma4 ran: Well after being off ...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 575 calories
  •  
  •  
  • 138 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Gas Station to Gas Station 2.64 mi

Well after being off the wagon for a month and then a couple weeks before that, I am back on the wagon. It was a rude awakening though. I lost a bunch of the stamina I had built up. I only ran half of this. Back to the air thing not the rest of my body. The rest of it was just fine. Well, at least I am back in the wagon. Please encourage me to stay there. We are making some other significant changes to our overall diet this year and I am REALLY watching portions. The dietary changes are really scaling down on the carbs and sugars. I love my fruits and veggies but I think I have way too many carbs. Ok, so that was my confession and a shout out that I am back on the wagon. Encouragement welcome!!

over 1 year ago

Calories
575