Miles:
206 total / 0 in 2012
Goal:

to run a 5k then start to train for a triathalon!

Naturalmomma4 ran: Well this morning I j...

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  • 3 miles
  • 00:55 time
  • 16:02 pace
  • 1410 calories
  •  
  •  
  • 178 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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The Ranches Gas Stations 5K+ 3.43 mi 00:55 16:02 pace

Well this morning I just chose to walk the first mile or so and then lightly jog on the way back. I was too busy chatting this morning with the other women. I will go full force on Thursday. No excuses! It was still good to get out and workout. It almost ALWAYS makes me feel better!!

over 1 year ago

Calories
1410
  • Charlene J.
    Charlene J. You're an Inspiration
    Charlene J. You're an Inspiration:

    There are days that walking is the best we can do!

    over 1 year ago