Miles:
206 total / 0 in 2012
Goal:

to run a 5k then start to train for a triathalon!

Naturalmomma4 ran: Well, I was slow and ...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 747 calories
  •  
  •  
  • 178 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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The Ranches Gas Stations 5K+ 3.43 mi

Well, I was slow and steady but I ran most of the time. It was a good workout and then I came home and slept. It is nice to start the day off knowing that I have worked out already!

over 1 year ago

Calories
747