Miles:
206 total / 0 in 2012
Goal:

to run a 5k then start to train for a triathalon!

Naturalmomma4 ran: Surprised that I went...

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  • 4 miles
  • 01:14 time
  • 17:52 pace
  • 1538 calories
  •  
  •  
  • 234 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Ranches Gas Stations + Half Mile Run 4.14 mi 01:14 17:52 pace

Surprised that I went further than I have before.I was excited to get out an run again since we had the flu. Right off the bat, I was back to that breathing issue again. Normally, I would have stopped and walked. My new motto is just to slow down and not stop. I got my second wind and decided to push myself to go even farther. I went about 3/4 mile longer than I have before. I want to run a 10K soon!

over 1 year ago

Calories
1538