Miles:
206 total / 0 in 2012
Goal:

to run a 5k then start to train for a triathalon!

Naturalmomma4 ran: Wogged (aka walking w...

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  • 3 miles
  • 00:50 time
  • 17:07 pace
  • 1282 calories
  •  
  •  
  • 141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Pony Express 2.92 mi 00:50 17:07 pace

Wogged (aka walking with alittle hop to it! LOL) again with Big Boy Running. Tonight was a milestone for me! I wogged the WHOLE time. It felt like the good ole' Illinois days when I finally made it wogging a 5K without stopping. I think I just may have literally finally KICKED this altitude in the BUTT! I am on a high and proud that I didn't stop at all! WOOT! Now let's see if I can kick butt at aerobics tomorrow! :-)

over 1 year ago

Calories
1282
  • Barefoot Emily
    Barefoot Emily Great Performance
    Barefoot Emily Great Performance:

    GREAT JOB!!!!

    over 1 year ago

  • Garrett
    Garrett Nice Job
    Garrett Nice Job:

    Excellent. I'm trying to jog my whole 5K this weekend with no walking.

    over 1 year ago