Miles:
206 total / 0 in 2012
Goal:

to run a 5k then start to train for a triathalon!

Naturalmomma4 ran: Ran with Big Boy Runn...

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  • 3 miles
  • 00:57 time
  • 16:44 pace
  • 1461 calories
  •  
  •  
  • 178 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good The Ranches Gas Stations 5K+ 3.43 mi 00:57 16:44 pace

Ran with Big Boy Running aka (The Hubs) this morning. Albeit slow, I "wogged" and entire 15 min straight. That is good for me trust me. I also then only walked for about 7-8 minutes of the whole route. I am getting there. Today was a good day. Again, my goal is to run 10 miles @ a 10 min mile pace by Big Boy Running's Ragnar in April. I can do it!!

over 1 year ago

Calories
1461
  • Garrett
    Garrett
    Garrett

    10 miles @ 10 minute pace... that's ambitious. I'll take that challenge - also by April.

    You go girl! You are la phenomenal woman!

    over 1 year ago • Like