Natalie
I MET RYAN HALL TODAY :) he came into whiteys and I waited on him!!! it was very exciting!! the guy he was with was like hey this guy won the bix today and I was like oh my goodness!!
- Miles:
- 485 total / 0 in 2013
- Goal:
have a good xc season--better than last year! break my PR of 19:10 in a 4k.
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Natalie logged 485 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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3 people liked what Natalie said
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RUN
alright 3 mi
Me and Gracie ran together on the loop down devils glen then through Scott? Took it pretty easy. Oh this was yesterday. about 2.5 miles. Was really tired--remind me not to take the whole weekend of... read more
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haha yeah, I'm seriously blind. I hear honks and see people but I can never tell who they are. but thanks for the encouragement! =]
almost 3 years ago • Like
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You are running so well!! Do you have a goal? Mine is to make it through the hot and humid summer. I run so slow in that weather.
almost 3 years ago • Like
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RUN
good crow creeek 3.5 mi 00:33 09:17 pace
tessa, catie, and i started with emily tristan and jenna then finished on our own. ran randomly around crow creek for about 29 mins. felt faster than usual but i still felt good :) so im guessing a... read more
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RUN
good 3 mi 00:30 10:00 pace
Ran in the pv hoods with the usuals. Good run but hottt. Felt better today. 4 strides, stretching, and hurdle drills :)
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RUN
tired bike path along river 4.17 mi 00:49 11:45 pace
mapped it out approximately and this is what i got. ran with a big group of girls. time passed pretty fast but this was tough because its my longest run in a long time. we focused more on distance ... read more
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RUN
good bike path- home to 18th 2.2 mi 00:23 10:20 pace
ran on the bike path in the rain :) fun stuff. bike path was empty so it was peaceful :) still the same consistent pace i've been running, which is frustrating because i really felt like i was... read more
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RUN
good first crow creek run!! 2 mi 00:21 10:30 pace
today we ran at crow creek park! started with jenna and then emily and tristan joined us :) its great running with emily because she's so entertaining :) this was a pretty tough run just becau... read more
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RUN
alright 3.16 mi
not sure on the time because I didn't have my watch! Jenna, a few freshmen, and I ran to park wild and back. felt good until I had like 3/4 mile left, then I fell behind. started feeling tired... read more
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RUN
alright 3 mi 00:32 10:36 pace
Lindsay park run! ran with Tessa and Jenna. Along the river bike path. Longest I've gone for a while, so it was pretty tough, but we pushed through and made it :) my lungs are pretty weak. St... read more
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SLow and steady. Next week will be even better. I think we're all getting our legs/lungs back this week. Way to go the distance today.
about 3 years ago • Like
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natalie, i have a blister the size of three quarters on the bottom of my foot.
about 3 years ago • Like
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haha, i saw your post, but dang that sucks :( i guess there is a reason for shoes haha.
about 3 years ago • Like
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so happy to see so many of my teammates joining :) :)
3 people liked what Natalie said -
RUN
alright 2 mi 00:21 10:24 pace
First time running since track and first summer run! Great to be with the team. Well we ran pretty slow wow which I guess is ok but not ideal. I know I can't expect much from my first run but ... read more
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Almost done with my 2 weeks off then going to start training for cross country! Yay!
2 people liked what Natalie said -
RUN
good short workout 1 mi
today was an easier day. one lap warmup then warmup drills stretching and sprint drills. then we did 2x3x40 meters 100%. it wasn't too bad even though this short of a distance isn't my th... read more
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Great Performance:
Great job on this workout. Keep up the great work!
about 3 years ago
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RUN
good track practice 1.5 mi
wow, so i haven't posted in a really long time!! i've been soo busy! well track is going great it's been really fun. yesterday at practice there was a very small amount of people bec... read more
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That's awesome!!!
almost 3 years ago • Like
That's awesome! I hope you got his autograph :)
almost 3 years ago • Like
Wow, I didn't even think about asking for his autograph! Ugh! I was excited to see his name on his credit card receipt but then it didn't even say it it just said run free Inc. Oh well!
almost 3 years ago • Like