great swim IMO! on a workout

You used good and flat in the same sentence and it worried me... Nice KM'S on a workout

Amazing efforts.. on a workout

Great work you put in! on a workout

One step to step three step, four. 6.8 miles and nothing more. on a workout

good ride there Nathan.... on a workout

That's a great morning run! on a workout

Good grief you are incredible! on a workout

Amazingly fast comeback!! on a workout

You are a friggin' machine, man! Very nice work! on a workout

Superb job Nathan 11:06 timing is amazing.. on a workout

Nice job Nathan, safe travels on a workout

Good work Nathan! on a workout

Nathan this is what I call an A$$ kicking Run:) Impressive to no end. You we... read more

Holy crap! That's some impressive running, Nathan. Great work! on a workout

whoa, very nice, Nathan!! on a workout

Awesome run! on a workout

That is a great ride Nathan! on a workout

Nathan Very Nice 9 mile rip first thing in the morning(: With a ripping great... read more

Great average pace over that distance, Nathan. on a workout

You rock, Nathan! on a workout

wow! Thats some distance on the bike!! Well done!!! on a workout

WOW..you will do amazing Nathan..All the best for Ironman on a workout

awesome pace Nathan..... on a workout

Double WOW! Way to go Nathan! You're amazing! :-) on a workout

Nice ride! on a workout

Killer ride, Nathan! on a workout

you're a fish. on a workout

glutton for punishment? on a workout

you rock! on a workout

Solid is right. Nice work. on a workout

You've bigger balls than me, man. I would've stayed in and stuffed my face...... read more

superb pace on a workout

Impressive pace, my friend. on a workout

Nathan congratulations you had an amazing week:) Thank you for motivating & b... read more

WOW. on a workout

Great job Nathan ! on a workout

Strong.. Nathan, a likely winniner on my leaderboard for this week. on a workout

Dang speedy! on a workout

Woo hoo! That is an incredible pace! on a workout

That is a sick pace, even if you were running with the help of a moving walkw... read more

Wow, incredible race, especially on a hilly course! on a workout

Whoa. No, seriously. Whoa. on a workout

That's an awesome pace Great job! on a workout

speedy!! great race, Nathan! sounds like a fun course! on a workout

Well done on a workout

Awesome job on a tough course! on a workout

That is an very long ride! Great time on that bike! on a workout

Hope you ate something good! on a workout

Good job Nathan! on a workout