Site:
http://www.nathanveldhoen.com
Miles:
18676 total / 3414 in 2013
Goal:

Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff

Wall of Motivation (465)

  1. Fabio S.
      Nice Job

    Swimming challenge for summer is open http://www.dailymile.com/challenges/739... read more

     
  2. Lori T.
      Nice Job

    Amazing. Nice work Nathan on a workout

     
  3. Shaye
      You're an Inspiration

    Fantastic ride; wow! on a workout

     
  4. Eddie D.
      Nice Job

    That's some great running you did there on tired legs! on a workout

     
  5. Shaye
      Good Luck

    Enjoy! on a workout

     
  6. Tim A.
      Good Luck

    Get after it tomorrow! on a workout

     
  7. Thenikedaddy
      Nice Job

    Awesome pace!!! on a workout

     
  8. Thenikedaddy
      You're an Inspiration

    Thats Fast! on a workout

     
  9. Paul H.
      Nice Job

    Terrific pace on a workout

     
  10. Brenda B.
      You're an Inspiration

    Fast session! on a workout

     
  11. Dawn
      Great Performance

    I'd ask why but I just looked at your workouts over the last 2 days. Awesome! on a workout

     
  12. Brenda B.
      Nice Job

    Great session Nathan. on a workout

     
  13. Jeremy B.
      Nice Job

    Sweet pace! on a workout

     
  14. Lori T.
      Good Luck

    enjoy the race! on a workout

     
  15. Shaye
      Great Performance

    Wow! That's some distance and effort you put in; well done! on a workout

     
  16. Shivani V.
      You're an Inspiration

    Wow!! on a workout

     
  17.   Great Performance

    ain't that the truth....good run. on a workout

     
  18. Tri S.
      Nice Job

    Good luck in the coming IM sir! on a workout

     
  19. Brenda B.
      Nice Job

    Whoa... on a workout

     
  20. Lori T.
      Nice Job

    good job bird. on a workout

     
  21. Yogesh R.
      You're an Inspiration

    Wow! Someday, I hope to swim 2400 meters in 45 minutes. How long are each of ... read more

     
  22. Shaye
      You're an Inspiration

    Wow, wow, wow!!! Amazing pace and distance on the mill! on a workout

     
  23.   Nice Job

    Holy Moly Dude. on a workout

     
  24. Shaye
      You're an Inspiration

    Fantastic! on a workout

     
  25. Linda C.
      Great Performance

    Well done! on a workout

     
  26. Lori T.
      Nice Job

    Please spring, come quick! on a workout

     
  27. Lori T.
      Nice Job

    tough set. on a workout

     
  28. Kristian H.
      Nice Job

    Nice! on a workout

     
  29. Lori T.
      Nice Job

    sounds like a good workout. on a workout

     
  30. Alex
      Great Performance

    Ditto. Very speedy! on a workout

     
  31. Alex
      Great Performance

    Fast! on a workout

     
  32. Joseph M.
      Great Performance

    Hey in my book a 7:30 pace is not a "bla"! on a workout

     
  33.   You Rock

    Awesome workouts! on a workout

     
  34. Shaye
      Great Performance

    Wow! Amazing swim! on a workout

     
  35. Jen S.
      Nice Job

    Doin good!! on a workout

     
  36. Lori T.
      You're an Inspiration

    now thats what I call discipliine. on a workout

     
  37. Shaye
      Nice Job

    Wow!!! on a workout

     
  38. Coralee W.
      Nice Job

    Good on you for even getting outside, let alone for that long. Well done! on a workout

     
  39. Coralee W.
      Nice Job

    Great swim, you do make it sound easy! on a workout

     
  40. Lori T.
      Nice Job

    thanks for the reminder. I need to work some quarters in also. on a workout

     
  41. Courtney
      Congrats

    Wow that is a great pace!! Nice half mary today. on a workout

     
  42. Selly Selina
      You're an Inspiration

    When I grow up I wanna be just like you! on a workout

     
  43. Jonathan P.
      You're an Inspiration

    Knocking 'em down as usual Nathan! on a workout

     
  44. Msasa
      Nice Job

    I think your pace is good. I am not a swimmer so you still get a thumbs up fr... read more

     
  45. Jenn
      You're an Inspiration

    Your workouts continue to blow me away. Good job on a workout

     
  46. Brenda B.
      You're an Inspiration

    Unbelievable man, superb swim! on a workout

     
  47. Yogesh R.
      You're an Inspiration

    Super pace, wow! on a workout

     
  48. Rene B.
      Nice Job

    Keep those miles coming!

     
  49. Jonathan P.
      Nice Job

    wow. Nice stuff Nathan! on a workout

     
  50. Ken C.
      Great Performance

    Awesome run! on a workout