Site:
http://www.nathanveldhoen.com
Miles:
18739 total / 3477 in 2013
Goal:

Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff

Friends (728)

  • Christopher W.

    Christopher W.

    Los Angeles, CA, 2012 CIM as a training run 2013 American River 50 (1st ultra..out to finish) 2013 Ironman CDA (also a training day) 2014 Ironman TBD (my A race)

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  • Clarinda D.

    Clarinda D.

    Las Vegas, NV, Conquer a sub-25min 5K. Get killer arms (aka do a pull-up).

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  • Lori Y.

    Lori Y.

    , To run faster in shorter distances and continue PR'ing until I hit my goals ...then: Make new ones :O)

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  • Jennifer

    Jennifer

    Madison, WI, Swim 2x/mo, Run 20mi/mo, Bike 100 mi/mo, plus at least one strength workout/wk.

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  • Craig P.

    Craig P.

    Stevens Point, WI, weight,and heath

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  • Duane M.

    Duane M.

    Chilliwack, BC, * Run my way to health and happiness. * * Enjoying the journey *

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  • Rene B.

    Rene B.

    Dublin, IE, Lose 60lbs

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  • Kaarina M.

    Kaarina M.

    Evanston, IL, Complete my first triathlon (Naperville Sprint on August 4)

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  • Shawna B.

    Shawna B.

    Marietta, GA, 1st tri 5/19...MCM 2013, Dopey Challenge 2014, 40 races in 2014.

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  • Connor L.

    Connor L.

    Centennial, CO, 7,000 miles by the end of the year

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  • Kazuki Y.

    Kazuki Y.

    Kanagawa Prefecture, Japan, JP, To complete the 112km ultramarathon(done!), to run sub-3-hour marathon, to make friends with you throughout the world, to get better at English :)

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  • Luke M.

    Luke M.

    Scottsdale, AZ, 2013 to stay injry free to keep expanding my general and in depth knowlege in all aspects of running help others acheive there goals through running

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  • Christine

    Christine

    Eugene, OR, Blue Lake Oly Tri, Ironman Lake Stevens 70.3, Challenge Penticton (formerly Ironman Canada), McKenzie River 50k

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  • Mickey W.

    Mickey W.

    Lawrence, KS, Marathons, Ultra-Marathons,Cycling,Triathlons, Endurance swimming

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  • Gordie B.

    Gordie B.

    Brooklyn, NY, Sub-3:00 Marathon (3:06.50 PR). Sub-1:26 Half (1:27.45 PR). Sub-38 min 10K (38:51 PR), sub-18 min 5K (18:29 PR), sub-5 min mile (5:24 PR).

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  • Michelle F.

    Michelle F.

    Birmingham, AL, Triathlon ~ TBD

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  • Daniel N.

    Daniel N.

    Charlotte, NC, To eat whatever I want *within reason* and HTFU! Also, to always have fun.

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  • Ellen

    Ellen

    Fort Collins, CO, To climb a 5.12 on top rope; lead climb more; 12 pullups at once

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  • Everard S.

    Everard S.

    TX, Rehab after meniscus surgery, get back down to "racing" weight and get back to my 2010 fitness level. Start racing again this season.

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  • Michelle R.

    Michelle R.

    Lake Oswego, OR, run 40K on my 40th b-day; run a few marathons, ultra, relays; hit the gym more often and avoid any injury

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  • Thomas G.

    Thomas G.

    Tucson, AZ, Win an Ironman

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  • Heidi D.

    Heidi D.

    Bend, OR, To have fun, improve my fitness level, recovery from an injury and come back strong.

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  • Chris

    Chris

    Vancouver, BC,

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  • Karlee M.

    Karlee M.

    Wichita, KS, Qualify for Boston. And not let my 10 year-old beat my 5K time.

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  • Jeremy B.

    Jeremy B.

    Nibley, UT, Get down to 150 pounds before Lotoja. Improve my TT time to average 25 mph at the cache junction TT. Finish Lotoja under10 hrs.

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