Site:
http://www.nathanveldhoen.com
Miles:
18765 total / 3503 in 2013
Goal:

Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff

Nathan V. ran: 20 min of some very t...

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  • 6 miles
  • 00:43 time
  • 07:10 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
6 mi 00:43 07:10 pace

20 min of some very tough running. Gutted out sub 7s

10 months ago