Site:
http://www.nathanveldhoen.com
Miles:
18723 total / 3461 in 2013
Goal:

Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff

Nathan V. rode: Uping the speed...one...

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  • 14 miles
  • 00:40 time
  • 20.5 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long day...had to ride indoors. 22 km 00:40 20.5mph pace

Uping the speed...one more weekend of fun then its time to get down to business.

10 months ago