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- 18723 total / 3461 in 2013
Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff
Nathan V. rode: Uping the speed...one...
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- 14 miles
- 00:40 time
- 20.5 pace
- 454 calories
Uping the speed...one more weekend of fun then its time to get down to business.