Site:
http://www.nathanveldhoen.com
Miles:
18763 total / 3501 in 2013
Goal:

Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff

Nathan V. ran: Quick tread spin

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  • 3 miles
  • 00:21 time
  • 07:00 pace
  • 272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3 mi 00:21 07:00 pace

Quick tread spin

11 months ago