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- 19285 total / 4023 in 2013
Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff
Nathan V. ran: First day back since ...
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- 9 miles
- 01:07 time
- 07:52 pace
- 870 calories
First day back since Sunday race day in the runners. First 6 felt good then should have stopped at 6...finished it off and got on the bike.