Site:
http://www.nathanveldhoen.com
Miles:
19285 total / 4023 in 2013
Goal:

Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff

Nathan V. ran: First day back since ...

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  • 9 miles
  • 01:07 time
  • 07:52 pace
  • 870 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 8.5 mi 01:07 07:52 pace

First day back since Sunday race day in the runners. First 6 felt good then should have stopped at 6...finished it off and got on the bike.

12 months ago