Site:
http://www.nathanveldhoen.com
Miles:
18739 total / 3477 in 2013
Goal:

Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff

Nathan V. ran: Quick Sunday night run.

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  • 6 miles
  • 00:36 time
  • 06:25 pace
  • 467 calories
  •  
  •  
  • 155 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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9.01 km 00:36 06:25 pace

Quick Sunday night run.

12 months ago