Site:
http://www.nathanveldhoen.com
Miles:
19285 total / 4023 in 2013
Goal:

Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff

Nathan V. rode: Small ironman loop. O...

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  • 83 miles
  • 04:33 time
  • 18.2 pace
  • 3101 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 133 km 04:33 18.2mph pace

Small ironman loop. Oliver starting point then came through OK falls. Nothing like 30 km head winds to finish the bike off.

about 1 year ago