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- 19285 total / 4023 in 2013
Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff
Nathan V. rode: Small ironman loop. O...
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- 83 miles
- 04:33 time
- 18.2 pace
- 3101 calories
Small ironman loop. Oliver starting point then came through OK falls. Nothing like 30 km head winds to finish the bike off.