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- 21945 total / 6683 in 2013
Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff
Nathan V. rode: Did a quick out and b...
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- 9 miles
- 00:30 time
- 18.6 pace
- 340 calories
Did a quick out and back from the lake. Making sure i did a good job putting it back together. It pretty warm out there. Getting pretty pumped up.