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- 25999 total / 3837 in 2014
Trying for Kona, again! going after IRONMAN CDA 2014 http://www.nathanveldhoen.com for progress and other stuff
Nathan V. rode: Did a quick out and b...
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- 9 miles
- 00:30 time
- 18.6 pace
- 340 calories
Did a quick out and back from the lake. Making sure i did a good job putting it back together. It pretty warm out there. Getting pretty pumped up.