Site:
http://www.nathanveldhoen.com
Miles:
19285 total / 4023 in 2013
Goal:

Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff

Nathan V. rode: Did a quick out and b...

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  • 9 miles
  • 00:30 time
  • 18.6 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 15 km 00:30 18.6mph pace

Did a quick out and back from the lake. Making sure i did a good job putting it back together. It pretty warm out there. Getting pretty pumped up.

about 1 year ago