- Site:
- http://www.nathanveldhoen.com
- Miles:
- 11462 total / 4132 in 2012
- Goal:
sub 1:20 half/ sub 10 ironman canada http://www.nathanveldhoen.com for progress and other stuff
Nathan V. rode: Two goals for this ri...
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- 34 miles
- 01:40 time
- 20.4 pace
- 1136 calories
- details
good
Indoor Spin
54.75
km
01:40
20.4mph pace
Two goals for this ride...plus 90 cadence and keep a solid heart rate at a 75 percent effort. pretty pleased with the result.
Awesome spinning! Looks like you did great!!
3 months ago • Like
Well done
3 months ago • Like
Monsta work, Nate.
3 months ago • Like
Nice spinning Nathan.
3 months ago • Like
Nicely done! You should indeed be pleased!
3 months ago • Like
Those results look pretty good! Great ride!
3 months ago • Like
Solid ride, man.
3 months ago • Like
Nice work! Good steady ride with great cadence.
3 months ago • Like