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  • 98 miles
  • 06:11 time
  • 4165 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Nathan V.'s Photo Nathan
    VELO
    good Indoor Spin 54.75 km 01:40 20.4mph pace

    Two goals for this ride...plus 90 cadence and keep a solid heart rate at a 75 percent effort. pretty pleased with the result.

    about 8 hours ago
  2. Nathan V.'s Photo Nathan
    RUN
    good Around the Hood 11.46 km 00:56 07:51 pace

    Not too bad for a morning run.

    about 22 hours ago   
  3. Nathan V.'s Photo Nathan
    VELO
    63.4 km 01:50 21.5mph pace

    I am glad this one is done. Hard Tuesday night spin sessions make me very hungry.

    1 day ago
  4. Nathan V.'s Photo Nathan
    swim
    good Splash and smash 3300 m 01:00 29:15 pace

    4x400 in the 50m pool = not a bad day in the water.

    2 days ago
  5. Nathan V.'s Photo Nathan
    VELO
    alright basement spin 25 km 00:45 20.7mph pace

    It was suppose to be a swim but the bike was closer. Ill hit the pool in the morning.

    2 days ago
  6. Nathan V.'s Photo Nathan
    RUN
    good 14 km 01:05 07:28 pace

    Felt pretty good, jumped into this right after my bike.

    4 days ago
  7. Nathan V.'s Photo Nathan
    VELO
    Trainer 86.6 km 02:40 20.2mph pace

    Indoor day...Was hoping for 3 but just couldn't sit for that long.

    4 days ago
  8. Nathan V.'s Photo Nathan
    VELO
    good trainer trainer 22.5 km 00:45 18.6mph pace

    Quick trainer rip.

    4 days ago
  9. Nathan V.'s Photo Nathan
    RUN
    alright Hayward Lake Loop 10 mi 01:44 10:24 pace

    Solid morning trail rip this morning. Muddy and wet adventure!

    5 days ago
  10. Nathan V.'s Photo Nathan
    VELO
    36 km 01:10 19.2mph pace

    Friday Little leg burn.

    6 days ago
  11. Nathan V.'s Photo Nathan
    RUN
    alright Track Session 6.5 mi 00:52 08:00 pace

    I'm not sure if the track will ever be fun.

    6 days ago
  12. Nathan V.'s Photo Nathan
    swim
    3200 m 01:10 35:12 pace

    Solid morning splash

    7 days ago
  13. Nathan V.'s Photo Nathan
    VELO
    Chilliwack Lake 60 km 02:06 17.8mph pace

    Headed right from the parking spot of my run, and head right for Chilliwack Lake. Cold but good steady climbing, good route for Ironman St. George riding.

    8 days ago
  14. Nathan V.'s Photo Nathan
    RUN
    10 mi 01:17 07:42 pace

    Start of a pretty good day. Did a trail run today that I haven't done in a long time. Rotary out in Cultus Lake area. Tons of fisherman today.

    8 days ago
  15. Nathan V.'s Photo Nathan
    VELO
    good Biking millin 37 km 01:10 19.7mph pace

    Getting some good leg burn from last weeks riding.

    8 days ago
  16. Nathan V.'s Photo Nathan
    Shared Photo

    Hoping today with turn like this...picture from yesterday bike ride starting spot.

    9 days ago
  17. Nathan V.'s Photo Nathan
    swim
    good 3500 m 01:05 29:53 pace

    Good swim, took a bit to get into. 6x300 main set.

    9 days ago
  18. Nathan V.'s Photo Nathan
    RUN
    good hamster smash 5 mi 00:39 07:47 pace

    Treadmill run...

    9 days ago
  19. Nathan V.'s Photo Nathan
    VELO
    Mission 30 km 01:07 16.7mph pace

    Rolling, hilly and windy start to the week.

    10 days ago
    • Josh H.
      Josh H. Nice Job
      Josh H. Nice Job:

      Nice hill work, Nathan. (Whether (no pun intended) you planned on it or not, right?)

      10 days ago

  20. Nathan V.'s Photo Nathan
    RUN
    good vancouver 20 km 01:45 08:26 pace

    Low effort distance run

    11 days ago