Site:
http://www.nathanveldhoen.com
Miles:
18739 total / 3477 in 2013
Goal:

Still need 1:20 half/ going after IRONMAN CDA 2013 http://www.nathanveldhoen.com for progress and other stuff

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  • 63 miles
  • 04:21 time
  • 2921 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Nathan V.'s Photo Nathan
    VELO
    23 km 00:55 15.6mph pace

    2x5kms high power then finished off with 2.5km.

    about 11 hours ago
  2. Nathan V.'s Photo Nathan
    swim
    2600 m 00:40 24:45 pace

    Afternoon swims are always magical, I forgot how good they felt. It was a grind to get there but once I jumped in, I got it going.

    about 17 hours ago
    • Azaka J.
      Azaka J.
      Azaka J.

      Very nice swiim!!! Swimming like a fish!

      about 16 hours ago • Like

    • Tri S.
      Tri S. Nice Job
      Tri S. Nice Job:

      Afternoon swim is perfect when you are living in a 35degree C heat!

      about 15 hours ago

    • Amanda B.
      Amanda B.
      Amanda B.

      I don't know if the heat & humidity is as bad where you live, but a noon swim sounds GREAT! Nice job!!

      about 5 hours ago • Like

  3. Nathan V.'s Photo Nathan
    RUN
    5 mi 00:39 07:43 pace

    Of course bike good, run bad.

    1 day ago
  4. Nathan V.'s Photo Nathan
    VELO
    67 km 02:07 19.7mph pace

    Took the sports car out today, felt amazing. That day off did wonders....

    1 day ago
  5. Nathan V.'s Photo Nathan
    RUN
    7.75 mi 00:57 07:21 pace

    Longer brick workout-running legs felt good, biking legs felt tired.

    4 days ago
  6. Nathan V.'s Photo Nathan
    VELO
    62 km 02:15 17.1mph pace

    Straight into this bike-hilly , wet ride but felt good to be outside.

    4 days ago
  7. Nathan V.'s Photo Nathan
    swim
    2600 m 00:45 27:51 pace

    12x200s with a cool down

    4 days ago
  8. Nathan V.'s Photo Nathan
    swim
    2800 m 00:45 25:51 pace

    Swim test 1000ms 14:10

    5 days ago
  9. Nathan V.'s Photo Nathan
    RUN
    8 mi 00:53 06:37 pace

    Back at the track

    5 days ago
  10. Nathan V.'s Photo Nathan
    swim
    good 2800 m 00:45 25:51 pace

    8x200s...little tired this morning but feel good about the effort.

    6 days ago
  11. Nathan V.'s Photo Nathan
    VELO
    46.6 km 01:54 15.2mph pace

    More Hills!

    7 days ago
  12. Nathan V.'s Photo Nathan
    RUN
    8 mi 00:58 07:11 pace

    Changed things up a little this morning, As the norm the first 2 miles were rough...then settled in.

    7 days ago
  13. Nathan V.'s Photo Nathan
    VELO
    35 km 01:21 16.1mph pace

    2x10km sessions on the old power fluid.

    7 days ago
  14. Nathan V.'s Photo Nathan
    swim
    good Swim 3300 m 00:55 26:49 pace

    4x500 main set. Good start to the week. Things are coming around.

    8 days ago
  15. Nathan V.'s Photo Nathan
    RUN
    good 7.5 mi 00:56 07:28 pace

    Smashed out 4 tough ones then dial everything down.

    10 days ago
  16. Nathan V.'s Photo Nathan
    VELO
    good 25 km 01:13 12.8mph pace

    This was tough.

    10 days ago
  17. Nathan V.'s Photo Nathan
    RUN
    12.5 mi 01:37 07:45 pace

    Trail run that felt pretty good after the first 3-4 miles...body forgot about yesterday and went on with it...see how the rest of the day goes.

    10 days ago
  18. Nathan V.'s Photo Nathan
    RUN
    good 5 mi 00:36 07:12 pace

    Little gut check after.some very tired legs. A lot of running tomorrow so well see how the body responds. Didnt feel too bad, i think i was just glad not to be on my butt anymore.

    11 days ago
    • Eddie D.
      Eddie D. Nice Job
      Eddie D. Nice Job:

      That's some great running you did there on tired legs!

      11 days ago

  19. Nathan V.'s Photo Nathan
    VELO
    good 163 km 06:27 15.7mph pace

    Long solo climbing day up to the mountains. Mount Baker really knows how to grind u down. Amazing day for it, short sleeve the whole way to the ski hill.

    11 days ago
  20. Nathan V.'s Photo Nathan
    VELO
    50 km 02:00 15.5mph pace

    Dead legs on the computrainer tonight--hopefully they wake up for my big day tomorrow.

    12 days ago