Miles:
80 total / 0 in 2012
Goal:

Unemployed! So now I have plenty of time and no excuses to get my miles up and my pace down... Anyone in SF want to run during the work day hours?

Nathan S. ran: Slow pace, first real...

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  • 4 miles
  • 00:36 time
  • 08:10 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Bay Bridge and back 4.4 mi 00:36 08:10 pace

Slow pace, first real run after some serious sinus issues. Oh well.

Unemployed now, so should start to get my pace and distance back up around 6 miles + at 7:40 ish. heres hoping...

about 3 years ago

Calories
467