Miles:
80 total / 0 in 2012
Goal:

Unemployed! So now I have plenty of time and no excuses to get my miles up and my pace down... Anyone in SF want to run during the work day hours?

Nathan S. ran: Couldve been better.....

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  • 3 miles
  • 00:25 time
  • 07:34 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Run home from work 3.3 mi 00:25 07:34 pace

Couldve been better... I let myself walk for two little sections... lame. I need to bring my ipod tomorrow... see if that can help. (hard to believe i have only run with an ipod like 4 or 5 times in the last few years...)

over 3 years ago

Calories
324