Miles:
80 total / 0 in 2012
Goal:

Unemployed! So now I have plenty of time and no excuses to get my miles up and my pace down... Anyone in SF want to run during the work day hours?

Nathan S. ran: This was more the pac...

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  • 3 miles
  • 00:25 time
  • 07:34 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run home from work 3.3 mi 00:25 07:34 pace

This was more the pace I was hoping for...

The train still slowed me up a bit, and I had to walk the bridge by the ball park... but this was my pace... fresh legs off a Sunday rest, didnt have onion rings or ice cream like friday, and the backpack was only slightly annoying....

Going to figure out how to deal with the pack as the week progresses, but anythign in the 24 to 26 minute range makes me happy.

In about a month i might try no pack and shoot for 20.

over 3 years ago

Calories
324