Miles:
80 total / 0 in 2012
Goal:

Unemployed! So now I have plenty of time and no excuses to get my miles up and my pace down... Anyone in SF want to run during the work day hours?

Nathan S. ran: Felt fine during the ...

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  • 4 miles
  • 00:33 time
  • 07:29 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Bay Bridge and back 4.4 mi 00:33 07:29 pace

Felt fine during the run and then finished with a quick time! surprising since I was using the run to cast out the alcohol demons from Thursday night...

Calories
428