Miles:
80 total / 0 in 2012
Goal:

Unemployed! So now I have plenty of time and no excuses to get my miles up and my pace down... Anyone in SF want to run during the work day hours?

Nathan S. ran: Great day out for my ...

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  • 4 miles
  • 00:37 time
  • 08:24 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bay Bridge and back 4.4 mi 00:37 08:24 pace

Great day out for my return to running... took some time off to be lazy. The weather has been so great! I may go back out later today... Legs felt heavy, but no cramps, no significant drop in pace.

about 3 years ago

Calories
480