Nathan
Ran along the Embarcadero a while and then read the Guardian while walking home. 3 miles of running, about 1 to 1.5 miles of walking and reading (almost walked into stuff three times). Weather wa... read more
- Miles:
- 80 total / 0 in 2012
- Goal:
Unemployed! So now I have plenty of time and no excuses to get my miles up and my pace down... Anyone in SF want to run during the work day hours?
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Nathan logged 80 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
good Embarcadero 3 mi
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RUN
great Bay Bridge and back 4.4 mi 00:33 07:29 pace
Felt fine during the run and then finished with a quick time! surprising since I was using the run to cast out the alcohol demons from Thursday night...
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RUN
good Ferry Building & Back 5.8 mi 00:46 07:55 pace
Great weather, consistent pace, felt good about it all. Haven't run in a while due to my lower back, and I am happy to report it didn't really bother me at all. Finished the run with some light u... read more
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RUN
good Bay Bridge and back 4.4 mi
Didnt wear a watch or take my iphone so no pace... but it was a good early run, out the door by 7:40. took some time at the turn to listen to traffic on the bridge and catch early sun while commut... read more
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RUN
good Bay Bridge and back 4.4 mi 00:37 08:24 pace
Great day out for my return to running... took some time off to be lazy. The weather has been so great! I may go back out later today... Legs felt heavy, but no cramps, no significant drop in pace.
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RUN
blah Parents Place 2 mi 00:17 08:30 pace
i got bored really quickly, almost stopped at 1.5. lots of traffic for some reason. lame.
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RUN
good Parents Place 2 mi 00:17 08:30 pace
Quick run, long stretch... great after flying from SF to Birmingham, AL the day before. then walked a bit with the parents... not a bad afternoon.
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RUN
alright Neighborhood Run 3 mi 00:26 08:39 pace
Good run, felt bad for skipping two days in a row... on the plus side, I did set up some workout equipment in the garage... now i have a better way to finish my runs.
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RUN
good Bay Bridge and back 4.4 mi 00:36 08:10 pace
This one goes out to Stacy B... thanks for getting me off the couch. amazing day outside... slowish run, but whatever.
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RUN
alright Neighborhood Run 3 mi 00:24 08:00 pace
meant to post this for a few days back... oh well.
Rain forced me in early.
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RUN
alright Bay Bridge and back 4.4 mi 00:36 08:10 pace
Slow pace, first real run after some serious sinus issues. Oh well.
Unemployed now, so should start to get my pace and distance back up around 6 miles + at 7:40 ish. heres hoping...
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walk
good Walk from work 3.3 mi 01:00 18:10 pace
Talked to several folks on a leisurely walk home... catching them up on my life since realizing Friday is my last day at work... maybe I will have more time to run now?
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RUN
blah Run home from work 3.3 mi 00:27 08:10 pace
Back at it after a week off... work trip to Detroit, highs of 12 kept me inside.
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RUN
alright Run home from work 3.3 mi 00:26 07:52 pace
Taking my time, left work early after getting hit hard by the 'take a nap' stick after lunch.
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RUN
alright Run home from work 3.3 mi 00:25 07:34 pace
Nothing fancy, just picking up where I left off Monday.
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RUN
good Neighborhood Run 2 mi
The view from 20th street as it crosses over 280 is gorgeous... the bay bridge and the city lighting up for the night... worth stopping.
Another neighborhood run to catch up with my neighbor... sl... read more
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RUN
great Run home from work 3.3 mi 00:24 07:16 pace
No backpack let me book it and beat out the rain...
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RUN
good Bay Bridge and back 4.4 mi 00:33 07:29 pace
Beautiful Sunday afternoon out there, and the Bay Bridge looked as good as ever. Ipod was on and rockin, a definite benefit to the run.
Need to find some new running shades though, the run back t... read more
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RUN
alright Run home from work 3.3 mi 00:25 07:34 pace
Couldve been better... I let myself walk for two little sections... lame. I need to bring my ipod tomorrow... see if that can help. (hard to believe i have only run with an ipod like 4 or 5 times... read more
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RUN
good Run home from work 3.3 mi 00:25 07:34 pace
This was more the pace I was hoping for...
The train still slowed me up a bit, and I had to walk the bridge by the ball park... but this was my pace... fresh legs off a Sunday rest, didnt have on... read more
