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Nathan logged 2065 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    Birds Nest Canal 5.08 mi 01:04 12:31 pace

    Easy, slow run from home along the canal and on the trail near the Birds Nest. Cold. Trying to take it easy on my body. Daily running for an hour is really about consistency and listening to my bod... read more

    • Dustin V.
      Dustin V.

      Nice run and a great attitude, Nathan. Keep that up and the miles will be flying by!

      almost 6 years ago Like

  2. RUN
    blah Treadmill at Ozone Gym 5.28 mi 01:00 11:25 pace

    Treadmill run. 15 mins at 7km level. 30 mins at 10km level. Last 15 minutes at 7km level with my shoes off. Going to try to incorporate more barefoot-esque running to strengthen my foot muscles.

  3. RUN
    Home to Wudaokou 5.29 mi 01:01 11:28 pace

    Ran from home to Wudaokou after work. Met Jason and Bret for pizza and beers at Redhouse. Cheap 5rmb pints. Bit sweaty and cold... but a good way to end the first week of hour runs...

  4. RUN
    Birds Nest Canal 6.05 mi 01:03 10:23 pace

    Evening run on the trail from home to the Birds Nest and along the canal. Stopped at the ATM on the way back to grab some cash. Kind of fun running an errand.

  5. RUN
    Birds Nest Canal (Morning) 5.2 mi 01:01 11:45 pace

    Same run as yesterday. Little shorter. Morning run. Took a few photos. iPhone will shut down because of the cold on some of these runs.

  6. RUN
    Birds Nest Canal (Night) 5.64 mi 01:05 11:31 pace

    First run down the canal that parallels the Birds Nest and Olympic Green. Interesting run. A little bit of trail/ off pavement running too! Night time run. Cold!

  7. RUN
    Olympic Forest Park 6.18 mi 01:08 11:00 pace

    Running outside in the cold. Enjoyed a clearer day around the Forest Park. Afternoon run. End of the Christmas holiday.

  8. RUN
    alright Ozone Gym 6.8 mi 01:02 09:10 pace

    Treadmill run. First of 2013. Not bad... bit boring. Found a consistent treadmill after spending time on a non-functioning one... Good alternative to running outside in the cold.

  9. RUN
    Home to the Lee's 6.01 mi 01:01 10:07 pace

    Cold, night run after a day snowboarding up at Nanshan Ski resort. Definitely tired but this was day two of my goal for 2013. An hour of running a day, every day.

  10. RUN
    Olympic Forest Park 6.04 mi 01:02 10:11 pace

    First run of the New Year. Cool weather, 27 degrees F. Really windy but had a blast getting out there and starting strong. Lot of snow still in the park.