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Nate logged 1462 miles.

Last workout 15 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Track Run at Urban Active Fit... 5 mi 00:43 08:39 pace

    Good 5 miler + 1 mile core walk and abs.

  2. RUN
    alright 6 mi

    5 Mile run with an extra mile of walking and lunges. Good start to the week...

  3. swim
    alright 2000 yd

    First swim this am

  4. VELO
  5. RUN
    alright 3.5 mi 00:31 08:51 pace

    Treadmill with interval sprints

  6. FIT
    alright 5.2 mi 01:00 11:32 pace

    30 minutes on treadmill, 30 minutes precore, barefooting + core and chest

  7. FIT
    alright Urban Active 3.3 mi 00:40 12:07 pace

    Treadmill work yesterday + high intensity core work

  8. RUN
    alright main st bridge 3 mi

    need new shoes...

  9. RUN
    alright main st bridge 3 mi

    need new shoes...

  10. RUN
    alright main st bridge 3 mi

    need new shoes...

  11. RUN
    alright German Village - Main Street ... 3.08 mi

    Yesterday's evening run.

  12. RUN
    good Schiller 5k Loop 3.26 mi 00:27 08:15 pace

    Nice run to start the week after a recovery day.

  13. RUN
    good German Village Loop 2.72 mi

    Nice run before the rain this am...

  14. RUN
    good Spring River Bridge Loop 4.1 mi

    Nice run last night

  15. RUN
    good Schiller - State Uptown Loop 4 mi

    Not huffing as bad as last week. Wow is it a beautiful day today. :)

  16. RUN
    good German Village Loop 2.72 mi

    Am Run this morning. Short. Might get one more in today...

  17. RUN
    alright German Village Loop 2.72 mi 00:24 08:51 pace

    First AM run in a long time. Glad I did it too. Sets a totally different tone for the day... MUCH better :)

    • Mike B.
      Mike B.

      Morning runs do get the day started off right, although I could use a mid-day nap.

      9 months ago Like

    • Nate R.
      Nate R.

      No doubt. But I do feel better. The key is going to be getting up tomorrow and Saturday. :)

      9 months ago Like