Heavy DB press at 3 sets of 170X5, flys and cables. Pulled right trap.
- Site:
- http://nateriggs.com
- Miles:
- 1725 total / 201 in 2013
- Goal:
Olympic distance tri before the end of summer.
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Nate logged 1725 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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FIT
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RUN
great RUN 05/06/13 08:35 PM 5.34 mi 00:45 08:25 pace
PM run last night around south and central Bexley felt awesome!
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FIT
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RUN
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VELO
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RUN
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RUN
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RUN
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RUN
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RUN
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VELO
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good Long Run 04/28/13 04:55 PM 10.19 mi 01:24 08:13 pace
Run after the tri yesterday. On track for Cap City
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VELO
good 5 km
Run leg of Race for a Reason
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VELO
good 15 km
Bike leg of Race for a Reason
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swim
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swim
good 1500 yd
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RUN
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FIT
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RUN
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RUN


Nate