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Nate logged 1725 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Nate R.'s Photo Nate
    FIT
    good Chest 01:05

    Heavy DB press at 3 sets of 170X5, flys and cables. Pulled right trap.

    13 days ago
  2. Nate R.'s Photo Nate
    RUN
    great RUN 05/06/13 08:35 PM 5.34 mi 00:45 08:25 pace

    PM run last night around south and central Bexley felt awesome!

    14 days ago via Nike+
  3. Nate R.'s Photo Nate
    FIT
    great Back Day 01:10

    Deadlift Max: 415 single, 2 sets. Heavy pull ups

    14 days ago
  4. Nate R.'s Photo Nate
    RUN
    good Speed work on Treadmill 2.88 mi 00:20 06:59 pace

    First workout at the Grandview Urban Active

    14 days ago
  5. Nate R.'s Photo Nate
    RUN
    good Long Run 04/28/13 04:55 PM 10.19 mi 01:24 08:13 pace

    Run after the tri yesterday. On track for Cap City

    22 days ago via Nike+
  6. Nate R.'s Photo Nate
    VELO
    good 5 km

    Run leg of Race for a Reason

    23 days ago
  7. Nate R.'s Photo Nate
    VELO
    good 15 km

    Bike leg of Race for a Reason

    23 days ago
  8. Nate R.'s Photo Nate
    swim
    50M Pool 500 m

    Swim leg of Race for a Reason sprint tri

    23 days ago
  9. Nate R.'s Photo Nate
    FIT
    good Back Day: Lite 01:15

    Lite back day for race week. Dead lift max - 375 X 3

    28 days ago
  10. Nate R.'s Photo Nate
    RUN
    great Valley Quail to trail head, c... 7.89 mi 01:03 07:58 pace

    GPS crapped out... : (

    29 days ago