Site:
http://myspace.com/natetronathon
Miles:
3302 total / 0 in 2012
Goal:

I'd like to do a marathon once a year, olympic-length triathalons, 12 and 24 hour adventure races, 100 mile bike rides, and one day, a full Ironman.

Nathan W. swam: Drills 400m freestyle...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 123 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1000 yd

Drills
400m freestyle
300m kick
200m IM
100m kick

Kicking sux. So slow, but I think I figured some shit out.

almost 2 years ago

Calories
123
  • Katie
    Katie
    Katie

    figuring shit out is good. What shit did you figure? I'm trying to figure some shit on the fly today.

    almost 2 years ago • Like