Site:
http://myspace.com/natetronathon
Miles:
3302 total / 0 in 2012
Goal:

I'd like to do a marathon once a year, olympic-length triathalons, 12 and 24 hour adventure races, 100 mile bike rides, and one day, a full Ironman.

Nathan W. swam: Drills 200 freestyle ...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 121 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 900 m

Drills
200 freestyle
200 IM
100 kick (SO SLOW!)
200 pull (freestyle arms)
200 freestyle

somehow this was more tiring than just jumping in and swimming 1600m with no rests.

almost 2 years ago

Calories
121