Site:
http://myspace.com/natetronathon
Miles:
3302 total / 0 in 2012
Goal:

I'd like to do a marathon once a year, olympic-length triathalons, 12 and 24 hour adventure races, 100 mile bike rides, and one day, a full Ironman.

Nathan W. ran: Nice spring time weat...

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  • 7 miles
  • 01:06 time
  • 09:21 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7 mi 01:06 09:21 pace

Nice spring time weather run with Amy and Chrissy (our adventure racing team! PINK WHISKEY!). I need to run at least every other day, no matter how far, otherwise my knees ache when i run.

almost 2 years ago

Calories
844