Drills
400m freestyle
300m kick
200m IM
100m kick
Kicking sux. So slow, but I think I figured some shit out.
- Site:
- http://myspace.com/natetronathon
- Miles:
- 2691 total logged
- Goal:
I'd like to do a marathon, an olympic triathalon, a 24 hour adventure race, and a bunch of 12 hour adv races.
Entries
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Nathan swam 1000 yards good 1000 yd
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Nathan ran 5 miles in 44 mins good 5 mi / 00:45 08:59 pace
Early morning run with Chrissy. Zach joined us. Mile in which was weird but pleasant.
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Nathan swam 900 meters good 900 m
Drills
200 freestyle
200 IM
100 kick (SO SLOW!)
200 pull (freestyle arms)
200 freestylesomehow this was more tiring than just jumping in and swimming 1600m with no rests.
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It's the flying. :)
6 days ago
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Nathan swam 1600 meters 1600 m
Intended to swim 200, then do drills with Katie, but I felt weak at 200. Decided that technique could come after strength, so I challenged myself to do 400, then 600, then 800, all the way up to 1600 without stopping. Now I'm tired as shit but I feel g... read more
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Drills!? I want drills! Proud of you for getting up and at 'em. Tiger snakes!
11 days ago -
Yeah, I saw that.
1600 is great! that's a lot. You're hardcore.
11 days ago
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Nathan ran 5 miles 5 mi
First trail run in Nacogdoches in FOREVER. Seems the weather is always working against me, but today it was perfect.
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Nathan ran 7 miles in 65 mins good 7 mi / 01:06 09:21 pace
Nice spring time weather run with Amy and Chrissy (our adventure racing team! PINK WHISKEY!). I need to run at least every other day, no matter how far, otherwise my knees ache when i run.
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Nathan swam 1200 yards good 1200 yd
3 sets of 400 meters. Still tough, but noticeably easier. Early morning swims are surreal.
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Nathan ran 8 miles in 1 hour good 8 mi / 01:00 07:30 pace
Not sure about the time - i jumped on a treadmill right after a girl jumped off and hit go. The time carried over from her walk, but I had run a few minutes on another. I don't think I got a full hour in, so don't use this workout in a court case.
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Nathan swam 800 yards 800 yd
First swim in months! 2 sets of 400 m, tough! Katie and I taught Chrissy how to swim though (freestyle), and the speed with which she picked it up was pretty exciting.
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Nathan rode 33.8 miles in 2 hours and 20 mins alright 33.8 mi / 02:20 14.5mph pace
Hello bicycle, been a while. First exercise since the marathon, only ride I'll get before the duathlon this weekend. Beautiful day, but my cycling stamina is totally gone. I am a turtle.
figuring shit out is good. What shit did you figure? I'm trying to figure some shit on the fly today.
4 days ago