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Nate logged 618 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    alright Neighborhood 5k+ 3.2 mi 00:30 09:26 pace

    First time road-running since the fall. Paused at the turn, then walked for maybe 1/10th of a mile at about 2.75 miles in. Not impressed, but not horrible either.

  2. RUN
    good Treadmill 2.2 mi 00:21 09:32 pace

    Quick AM treadmill run while watching Portlandia.

  3. RUN
    good Treadmill 2.2 mi 00:21 09:32 pace

    Quick treadmill run in the AM.

  4. RUN
    good Treadmill 2.39 mi 00:22 09:19 pace

    Quick morning run while watching Portlandia. Mostly 6 MPH, with a while at 7 mph

  5. RUN
    good Treadmill 3 mi 00:29 09:46 pace

    Did 3 miles at varying paces. Started walking at 4 MPH to warm up myself and the treadmill, then kicked it up to 7 MPH for a while, then down to 6 MPH. Was a good workout.

  6. RUN
    good Treadmill 5 mi 00:50 10:00 pace

    5 slow miles on the treadmill while watching The Wire. Time to start picking up the pace and doing shorter runs.

  7. RUN
    good Treadmill, and morning Yoga 4.5 mi 00:45 10:00 pace

    Went well ... added a half mile and 5 minutes. Not going to start increasing the pace for a bit.

  8. RUN
    good Treadmill 4 mi 00:40 10:00 pace

    Did a slow 4 miles on the treadmill, but this is probably my longest run since the September, so I'll take it.

  9. RUN
    Treadmill 2.2 mi 00:20 09:05 pace

    Getting back on the stick as part of the Fall River Fitness Challenge. Wow, am I in bad shape.

  10. RUN
    good Sanford/Tickle/177 10k+ 6.33 mi 01:00 09:28 pace

    Ran went OK. Legs were great, thanks to some alkaline drops I've been taking, but I had to walk a few times. My finish time is an estimate, because I accidentally stopped my timer at 4 miles a... read more

  11. RUN
    good Neighborhood 5k 3.2 mi 00:29 09:06 pace

    Shaved another 2 minutes off the neighborhood 5k, but had to walk just a bit at the top of the last hill. Still, I'm pleased with the progress. Signed up for the Fall River Half-Marathon in Oc... read more

  12. FIT
    good DDP Red Hot Core and P90's Ab... 00:20

    Short on time in the AM, so did a strict core workout. Man, I'm tight just below the ribcage the next day. Great workout, and clearly the DDP yoga has strengthened my core, because I powered t... read more

  13. RUN
    alright Neighborhood 5k 3.2 mi 00:31 09:39 pace

    Whew, it's tough getting back into the swing of things. Still shaved a minute off my time a week ago, despite having lead legs from yesterday's intense yoga workout. Am seriously consider... read more

  14. FIT
    good DDP Strength Builder 00:54

    Intense workout with my son. Was DRENCHED in sweat by the end.

  15. FIT
    good DDP Fat Burner 00:34

    While I'll probably never call this workout easy, it is definitely getting more manageable.

  16. FIT
    good DDP Below the Belt 00:32

    Nice workout with my boy. Not on the floor as much as I thought I'd be.

  17. RUN
    good Neighborhood 5k 3.2 mi 00:29 09:03 pace

    First run in nearly two months. Had to walk a bit a couple of times, and paused for a minute or so at ~1.5 miles, but it felt pretty good. My ankle seems better, so hopefully running will become mo... read more

  18. FIT
    good DDP Fat Burner 00:25

    Definitely getting easier and easier.

  19. VELO
    alright Commute to UMD 14 mi 01:04 13.1mph pace

    Tough ride. 20-lb backpack doesn't help, nor does riding through the head of the Westport River, which leads to nasty hills on either side of it.

  20. FIT
    good DDP Diamond Cutter 00:57

    Wow, that's a workout. T'is the first time I did this hour-long monster. I admit that after a bunch of 9-second pushups, then a few 15-second pushups, I did the 30-second pushups on my kn... read more