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Nate logged 851 miles.

Last workout almost 2 years ago. Help get them back on track!

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  1. RUN
    tired Hawaii Kai Mini Loop 2.71 mi 00:25 09:19 pace

    Humid and tired.

    • Brian D.
      Brian D.

      i can only imagine running in Hawaii! I'm loving the 40's and rain :)

      almost 2 years ago Like

  2. RUN
    good 1.54 mi 00:15:00 09:44 pace

    Late night, just getting in a quick one.

  3. RUN
    great Aiea Loop 5 mi 00:50 09:55 pace

    Forgot how much harder trail running is. Mud, 900 feet of climb, roots and fallen trees. Only one wipeout though.

  4. FIT
    blah Kokohead 2 mi

    1,000 feet of elevation gain in less than a mile. 16:51 up, didn't time the descent.

  5. RUN
    good Kamilonui Valley Out and Back 2.84 mi

    Trying to get back into it.

  6. RUN
    tired 3.03 mi 00:34 11:09 pace

    Feeling weak, fighting off a cold and running in this weather... Still great to get back to Heritage Park.

  7. RUN
    great 5.81 mi 01:00 10:17 pace

    Winter running!

  8. FIT
    great 1.31 mi 00:46 35:00 pace

    Fighting off a cold all week, this was the first workout. Carried a 35lb pack up 1044 steps / 900 feet. Felt awesome. Hell of a Christmas Eve!

  9. FIT
    great 11.12 mi 06:34 35:24 pace

    Return to Pupukea Summit for more work. 35 lb bag for JMT training. Felt strong, cleared some great sections. Perfect day alone in the mountains.

  10. RUN
    great 4.92 mi 00:42 08:33 pace


  11. FIT
    alright 'Aiea Triple Header 11.5 mi

    Aiea Loop, Aiea Ridge partial and Kalauao. Aiea ridge felt too sketchy to do solo, lots of fresh landslides, so I ended up doing tame stuff and tacking on a few extra miles with Kalauao.

  12. RUN
    great 3.45 mi 00:33 09:31 pace

    I think I'm falling back in love with running

  13. RUN
    alright 1.5 mi 00:14:05 09:23 pace

    Legs still fried from Sunday

  14. walk
    good Max Walk 00:20

    Legs are fried from yesterday

  15. FIT
    great Waimano Trail Clearing 15 mi 13:00 52:00 pace

    Lugged 6 liters of water, a 36" machete, loppers and a meal up the longest contour trail on the island and cleared the upper portions to the summit. Sheer exhaustion, but a good JMT training h... read more

  16. walk
    great 1.14 mi 00:19 16:35 pace

    Walking max

  17. FIT
    great 00:30