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Nathan logged 110 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Nathan's Photo Nathan
    RUN
    good 4.11 mi 00:48 11:37 pace

    Nice thing about the area in which I live is that there are so many paths to run. Since I have just recently started back up running, I've decided to focus mainly on distance and pace. Not to ... read more

    over 1 year ago via Nike+
  2. Nathan's Photo Nathan
    RUN
    alright South Carolina 4.24 mi 00:50 11:46 pace

    It was a beautiful day to jog. I originally set out to do a 3.1 mile run but I pushed myself to go further and was able to complete a 4.24 mile run.

    over 1 year ago via Nike+
  3. Nathan's Photo Nathan
    RUN
    4.02 mi 00:47 11:39 pace

    It was a nice day for jogging. I had rested yesterday and so I think this helped in me getting 4 miles in today. All-in-all, I felt good. I ran at an Irvin pace the whole time.

    over 1 year ago via Nike+
  4. Nathan's Photo Nathan
    RUN
    3.21 mi 00:37 11:36 pace

    All-in-all, it was a good jog. I kept the whole run at an Irvin pace, so I was able to get 3 miles in. Mostly my legs were giving me the most resistence. Mainly because the muscles need to be built... read more

    over 1 year ago via Nike+
  5. Nathan's Photo Nathan
    RUN
    1.35 mi 00:16 12:09 pace

    What I mean by injured is that I had a stitch in my side and my legs were hurting to the point that I had to push it even makeit

    over 1 year ago via Nike+