30 total / 0 in 2018

SBS Half Marathon - 4 October Auckland Adidas Marathon - 31 October

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Nathan logged 30 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
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  1. FIT
    great Upper Weights Workout 00:40

    Was going to the Gym for an Early morning Treadmill run but couldnt really get in sync with the treadmill so did some weights instead

  2. RUN
    great Dinsdal / Nawton Track 7.71 km 00:50 10:26 pace

    Pushed myself up the Hill this time, no walking. Shin splint is getting better.

  3. RUN
    good Nawton Track 2 (Easy Run) 4.03 km

    An easy jog on my rest day, felt a bit of shin splint

  4. RUN
    alright Nawton Track 5.01 km 00:27 08:40 pace

    Feeling a bit of Shin Splint, and hungover

  5. RUN
    good Dinsdal / Nawton Track 7.71 km 00:52 10:51 pace

    Felt great. This track had some big hills (biggest hill in town) so had to walk 500 metres up that one. Had a small ache in my knee, hopefully this is nothing serious

  6. RUN
    alright Hamilton Lake 3.61 km

    Started the run with REALLY sore legs from a work out I did yesterday. Did some interval runs but legs were killing me

  7. RUN
    great Nawton Track 5.01 km

    Awesome evening run. really pushed myself up the hills.

  8. RUN
    alright Hamilton Lake 3.61 km 00:20 08:54 pace

    Did not push myself enough. Wasn't completely motivated for the run

  9. RUN
    good Rototuna Track 4.67 km

    First time on this track for awhile. Felt really good but had to walk the last 500 metres

  10. RUN
    good Hamilton Lake 3.61 km 00:20 08:54 pace

    Went very well, ran the whole track and felt like I could do more.

  11. RUN
    good Hamilton Lake 3.61 km 00:20 08:54 pace

    First Run around the Lake, very nice.
    Good start