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Natalie logged 1376 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Intervals! 8 mi 00:58 07:15 pace

    Cold weather moved in and the wind was a little forceful.
    2 miles wu (7.37, 7.42)
    2 miles (6.43,6.48) not where I am supposed to be! Legs had trouble adjusting to cold and felt a bit stiff.
    1 mi... read more

  2. RUN
    good Easy run 7 mi 00:54 07:39 pace

    Felt good! Little soreness in legs from strength but overall a nice run. Getting mentally prepared for the COLD headed this way.

  3. RUN
    good 5 and strength 5 mi 00:37 07:28 pace

    Got the week started with 5 good miles and strength(arms,abs,&legs)

  4. RUN
    good Treadmil 4 mi

    Feeling a little sore from long run and not being able to really test due to cc state meet.

  5. RUN
    good Long run 14 mi 01:50 07:51 pace

    Nice long run with Tia. 14 miles with 2 at 6.46 and 6.42 at end.

  6. RUN
    good Easy run 6 mi 00:47 07:54 pace

    Felt good on this run. Little soreness still but legs felt good.

  7. RUN
    good Intervals on mill 8 mi 00:56 06:59 pace

    Still some soreness in legs. Nasty rain and cold again meant I was on mill again.
    2 mile wu
    10x400 w/400 active recovery
    1 mile cd

  8. RUN
    alright Easy treadmill 4 mi

    SORE is the word for this run. Strength had my legs begging for mercy. Rainy and cold means stuck on the mill.

  9. RUN
    good Easy and strength 5 mi 00:38 07:37 pace

    Get busy and forget to update my log.
    5 miles easy and then strength. Two weeks of no strength due to a race week and a recovery week means I was so sore tues and wed. Glad to get back out there a... read more

  10. RUN
    blah Easy...not so easy run 2 mi 00:17 08:22 pace

    Raced sat rested yesterday thinking sure my legs feel great. Plan was to do 5 total and strength. Less than half mile in hams threw them a huge fit and cramped plan changed! Maybe I can tr... read more

  11. RUN
    great Long run 14 mi 01:54 08:09 pace

    Soreness in legs took a little to work out. Luckily I had my long run pal back today!! Makes these runs so much more enjoyable. Not to mention makes me feel safer. :)
    Run started nice and easy wi... read more

  12. RUN
    great Athletes easy long run 7 mi 00:57 08:07 pace

    First time for my top athletes to go for 7. They struggled in the last bit but made it through. Was nice and easy for me. My legs still feeling sore from speed day.

  13. RUN
    alright Easy run and hurdle drills 6 mi 00:48 07:58 pace

    Sore from yesterday! Did some flexibility hurdle drills with the athletes and then went for easy 6 mile run. I didn't even look at my watch for time!

  14. RUN
    good Speed day 7 mi 00:49 07:00 pace

    1.5 mile warm up (7:59)
    1600 (608)
    1200 (431)
    800 (255)
    400 (124)
    200 (39)
    100 (19)
    2 mile cool down (807)

  15. RUN
    good Run and strength 4 mi 00:30 07:31 pace

    2 miles
    Strength-plyo, legs, arms, abs
    2 miles

  16. RUN
    good Eventful 7 miles 7 mi 00:54 07:40 pace

    Took it easy. Ran the bike trail next to the park for an out and back. On my back very close to finish a man went and got behind a tree as I prepared myself for anything with my mace as I passed th... read more

  17. RUN
    good Treadmill pm run 6 mi

    Felt good. Hate that I had to split my milage but at least I got it in.

  18. RUN
    alright Am 9mile 9 mi 01:10 07:45 pace

    Feeling a little blah. Athletes ran a 5k this morn and they delayed start by 30 or so minutes which made my run off schedule. Wanted to go longer but looks like I will split it into two.

  19. RUN
    good Easy miles 6 mi 00:46 07:42 pace

    Did some hurdle drills for flexibility with my athletes and then went for my run after.

  20. RUN
    good Treadmill 6 mi

    Weather and time made this an inside kinda day. :(