Miles:
255 total / 0 in 2017
Goal:

train my self for a half marathons.Hope I can do my 1st Marathon in Nov.

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Natalie logged 255 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Ft.Leonard wood 2.84 mi 00:36 12:41 pace

    Windy Tuesday morning.Did good start out... I hate the hills and I need to get my breathing under control. However I am proud of myself!

  2. FIT
    good Crossfit Menawa 5:30 am. Clas... 00:26

    WOD
    30-25-20-15-10-5
    Sit-ups
    KB swings
    Knee to Elbows
    Dead lifts 95/65
    I feel good other than it kick my ass! My time was 25:46 and weight on dead lifts was 45lbs this is my 3 rd week into crossfi... read more

  3. FIT
    alright Crossfit Hero WOD Week "RANDY" 00:08:08

    feel good other than my shins
    Hero Wod "RANDY"
    75 POWER SNATCH 75/55 lbs
    My time was 8:08 25/20/15
    I did finish on 75 reps.

  4. FIT
    good CROSSFIT MENAWA 00:25

    HERO WOD "SHIP"
    9 Rounds for time
    7 Squat Clean 185lb
    8 Burpee Box Jumps 36"

    My time was 25:11/ 45lb/20 9 rounds!!

  5. FIT
    good Crossfit Scrifice 00:21

    it was Filthy fifty but with still be new to crossfit only had to do 25 of each!
    25 Box Jumps
    25 jumping pullups
    25 KB swings 1 pood
    25 walking lunges
    25 push press/ 15 pound bar only
    25 back exte... read more

  6. FIT
    good 8 min AMRAP 00:08:00

    Did an 8 min AMRAP workout:
    10 Wall Ball
    10 24 inch Box Jump
    10 Russian Kettle Bell Swings
    5 Ring Pull Ups
    I did 3 complete rounds with 10 kettle bell swings.

  7. FIT
  8. FIT
    tired Crossfit Sacrifice 00:30

    kick my butt but I did enjoy doing Crossfit:) with my husband Will

  9. RUN
    good Plubix GA half Marathon 13.38 mi 02:42 12:08 pace

    My husband an I ran our 1st half marathon together...We both did good:)

  10. RUN
    alright Great Weather downtown Columbus 4.21 mi 00:45 10:37 pace

    It went fine... I am thankful my husband ran with me but I do hate hold him back cause I had stop few times!

  11. RUN
    alright Great Weather for a afternoon... 3.73 mi 00:41 10:55 pace

    Thanks to my husband Will Salsedo for running with me..I only have 10 days till my husband an I do the Plubix Half Marathon together.. I can do it!

  12. RUN
    good Downtown Columbus weather clo... 3.27 mi 00:35 10:43 pace

    I do feel good I had to stop 2 times to tie my shoes... I think I did pretty well knowing I haven't really ran since Feb.19th....

  13. RUN
    good Way to start my Tuesday off. 3.11 mi 00:32 10:25 pace

    Way to start my Tuesday... Not a bad run much better than what I ran on Valentines with my husband... I do feel good.

  14. RUN
    tired Neighbor hood 2.1 mi 00:22 10:35 pace

    Okay husband ran with me out of shape bad:( I have 4 weeks to get in shape do another half marathon.husband an I are do the Publix Ga half marathon in 4 weeks!

  15. RUN
    good Columbus GA 3.03 mi 00:31 10:07 pace

    So much better than yesterday...I feel really good but I am tired...it was good running weather:) the temp is 55 out not to cold not hot just right!

    • Will S.
      Will S. Nice Job
      Nice Job:

      good job babe.

      almost 5 years ago

  16. RUN
    tired Manchester Park GA. 3.23 mi 00:38 11:38 pace

    Well nothing like start all over!!Not happy with myself had to walk mile back:( I also am not running with my mid foot... My heels an knees hurt:(

  17. RUN
    good Downtown ga 3.33 mi 00:38 11:23 pace

    Well not bad since I haven't ran after I did my half marathon...the reason I haven't ran was I had mouth surgery...But now I am back to running I have missed it:) my legs are hurting!

  18. RUN
    good Beautiful weather downtown Ga. 3.14 mi 00:30 09:36 pace

    Good little slow run this afternoon...I haven't ran for week sent I did my 1st half marathon! I feel pretty good:)

  19. RUN
    good Soldiers Half Marathon 13.27 mi 02:16 10:15 pace

    I did it :) my 1st half marathon!!! I accomplished my goal !!! Soldiers Marathon

    • Will S.
      Will S. Congrats
      Congrats:

      you are awesome babe...great job!!!

      almost 5 years ago

    • Amy C.
      Amy C. Great Performance
      Great Performance:

      Way to go! Feels awesome, doesn't it?

      almost 5 years ago

    • Amy M.
      Amy M. Congrats
      Congrats:

      Great job, so when are you gonna do a full? :)

      almost 5 years ago

    • Caron
      Caron Great Performance
      Great Performance:

      Great job Natalie!

      almost 5 years ago

  20. RUN
    alright Columbus downtown 4.06 mi 00:44 10:54 pace

    Pretty good for not feel to well...Now I rest and drink water till Saturday for my 1st half marathon ( Soldiers Marathon)