Miles:
920 total / 0 in 2017
Goal:

Utah Valley Marathon, Wasatch Back Ragnar, Grand Teton relay

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Natalie A logged 920 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. VELO
    great 9 mi 00:30 18.0mph pace

    Felt good on my dang knees. Did some leg presses and extensions as well to build up my knee muscles. Felt good.

    • Bobby D.
      Bobby D.

      Great job Nat! Excited for you and Andy to do the marathon! you guys motivate me!

      over 5 years ago Like

  2. RUN
    great Bountiful Boulevard rollin hills 5.5 mi 00:46 08:21 pace

    Great rolling hills with Shantell! Fun night run with some trampoline jumping during. :)

  3. RUN
    great Temple loop 14 mi 02:01 08:38 pace

    Awesome company! Killer run! Great pace!

  4. RUN
    blah 5 mi 00:41 08:07 pace

    Tough run coming off of vacation.

  5. RUN
    injured 4.88 mi 00:41 08:24 pace

    My knee was giving me grief

  6. RUN
    great To Farmington and back 20 mi 03:02 09:05 pace

    Great! I felt strong! Nice conversation with Andy as well!

    • Jenafer M.
      Jenafer M.

      I just did 20 too. Are you doing anymore long runs? I am wondering what to before the marathon. (I am kind of following a marathon training guide, but did the 20 a week early)

      over 5 years ago Like

    • Natalie A W.
      Natalie A W.

      Hey! I did the 20 a week early too because we will be on vacation this weekend. I'm just planning on doing 12, 12 then 8. You?

      over 5 years ago Like

    • Jenafer M.
      Jenafer M.

      Still trying to figure it out...thanks for letting me know your plan though!

      over 5 years ago Like

  7. RUN
    Trail 5 mi 00:41 08:11 pace

    Great run with Shantell!

  8. RUN
    great Orchard loop 10.11 mi 01:28 08:42 pace

    Great run with Jasmine!

  9. RUN
    great Out to Farmington and back 19 mi 02:50 08:56 pace

    Great! I felt strong. I was sad Andy wasn't feeling well so I was solo the last ten. I met an awesome, speedy runner who I managed to hang with the last 4 miles. He really got me through and h... read more

  10. RUN
    great Up 400 north to Eaglewood gol... 7.27 mi 01:13 10:02 pace

    I was frustrated hanging back with a slow guy. Nothing is more frustrating than holding myself back on a run where I want to be free. It was a good run though. I felt strong on the hills which is a... read more

    • Rick P.
      Rick P.

      So bummed I couldn't make it that night. I really need to get on that hill. When are you and Andy going long for Utah Valley? (or did you go long last week?)

      over 5 years ago Like

    • Natalie A W.
      Natalie A W.

      Hey Rickeroo! We went long today. Too bad you're way too speedy for us to join you for a long run. :-) Are you trying to qualify?

      over 5 years ago Like

  11. RUN
    great Orchard Loop 10.08 mi 01:27 08:37 pace

    I was a tad bit tired from last nights run but still felt strong. This was my first run alone with Dena in a while. She's always great company.

  12. FIT
    great Spartacus 01:00

    Great! I did spartacus 2 this time. It is quite challenging.

  13. RUN
    great Up to Eaglewood golf course a... 4.89 mi 00:45 09:16 pace

    Killer hills! I was happy with my time considering the hills I climbed. It felt great!

  14. RUN
    great Giant awful hill 5.2 mi 00:53 10:07 pace

    That was a tough run!

  15. RUN
    great Indoors unfortunately 12 mi 01:44 08:39 pace

    I had some company so it wasn't dreadful. This is my record for indoor running. Ugh!

  16. RUN
    great From Taylorsville to NSL! 18 mi 02:48 09:20 pace

    I felt strong! We had some frustrations-lost the trail, a few obstacles, hiking through rocks and trying not to get hit by a train. I finished strong and had plenty of fuel left in the tank. Slow b... read more

  17. RUN
    To the temple plus some 17 mi 02:35 09:07 pace

    Awesome! This was a good confidence booster after a couple of tough long runs. We've been sick here all weekend so my 17 was pushed from Saturday to today but I can tell the extra rest did me ... read more

    • Alice
      Alice

      Great job Natalie!

      over 5 years ago Like

    • Natalie A W.
      Natalie A W.

      Thanks Alice!

      over 5 years ago Like

    • Jenafer M.
      Jenafer M.

      Good job Natalie! Are you getting ready for Utah Valley? i hope I get to see you there : )

      over 5 years ago Like

    • Natalie A W.
      Natalie A W.

      Thanks Jen! Yep getting ready for Utah Valley. Andy's family is almost all participating in either the full, half or 10k. I'd love to see you there for sure.

      over 5 years ago Like