Nathan F. ran: Was able to log a cou...

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  • 7 miles
  • 00:51 time
  • 07:34 pace
  • 914 calories
  •  
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  • 1807 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
oh yea 6.68 mi 00:51 07:34 pace

Was able to log a couple sub 7's just to stretch the legs and the rest of this I just slowed down and let the mileage creep up, no goal today. The good thing is I felt I could have logged that pace longer, I'll stretch em out again Sunday and see what happens.