Miles:
5451 total / 804 in 2013
Goal:

Sugarloaf Marathon '13, Vermont City Marathon '13, Eastern States 20 Miler '13

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Entries

  1. Nathan F.'s Photo Nathan
    RUN
    good tight like a tiger 8.74 mi 01:08 07:43 pace

    gotta loosen up. roller

    3 days ago via Garmin   
  2. Nathan F.'s Photo Nathan
    RUN
    good quickie 4.43 mi 00:31 06:58 pace

    picked up trash cant believe people are so lazy throwing it out the window. Those beer cans I am running with I didnt drink.

    15 days ago via Garmin   
  3. Nathan F.'s Photo Nathan
    RUN
    good stress reliever 3.07 mi 00:24 07:41 pace

    thanks for the motivation Alow.

    18 days ago via Garmin   
  4. Nathan F.'s Photo Nathan
    RUN
    good slimy 5.35 mi 00:41 07:40 pace

    hahahhaha haut out.

    18 days ago via Garmin   
  5. Nathan F.'s Photo Nathan
    RUN
    good happy memorial day 3.01 mi 00:24 08:05 pace

    happy memorial day to everyone and our troops.

    23 days ago via Garmin   
  6. Nathan F.'s Photo Nathan
    RUN
    good Keybank Vermont Marathon 26.2 mi 03:08 07:10 pace

    Official time, cramped up 14-20 in my left hamstring which slowed my average pace drastically for the second half of the race. I pushed everything I had left for miles 21+ but wasnt enough to make... read more

    24 days ago
    • Rick C.
      Rick C.
      Rick C.

      Good grief! I want to be like you when I grow up!!!....lol. Awesome performance Nate!

      23 days ago • Like

    • Nathan F.
      Nathan F.
      Nathan F.

      haha, thanks Rick, wish we could have caught up.

      23 days ago • Like

  7. Nathan F.'s Photo Nathan
    RUN
    good part deux 2.99 mi 00:24 07:52 pace

    should be an interesting weekend at this rate, humid, weak body = trouble

    25 days ago via Garmin   
  8. Nathan F.'s Photo Nathan
    RUN
    good sweaty betty 5.05 mi 00:40 07:49 pace

    Holy humid

    26 days ago
  9. Nathan F.'s Photo Nathan
    RUN
    good sugarloaf marathon 26.2 mi 03:07 07:07 pace

    Got to see my good buddies Lori M. and Frosty! The ice bath last night helped a lot and running all week with my backpack. When I ran today without the backpack I felt a lot lighter. I still had ... read more

    about 1 month ago via Garmin   
    • Shannon H.
      Shannon H.
      Shannon H.

      Holy sh!t that's freakin' fast, dude! WELL DONE. Yup - You're a rock star for sure. AWESOME work!!!

      about 1 month ago • Like • 2 people

    • Show 13 more comments...
    • Frosty
      Frosty You're an Inspiration
      Frosty You're an Inspiration:

      Amazing race\pace Nate! Always great to see you and your bride.

      30 days ago

    • Brian
      Brian Great Performance
      Brian Great Performance:

      3:07..holy crap. It was a great day for running up at Sugarloaf.

      30 days ago

  10. Nathan F.'s Photo Nathan
    RUN
    good not done yet 11.14 mi 01:30 08:02 pace

    Not too many people agree to run home from work with you, thanks Tim Horan. I'd normally say done because my goal for the week is over, but really got the race this weekend. Here's to m... read more

    about 1 month ago via Garmin   
  11. Nathan F.'s Photo Nathan
    Shared Photo

    Run to work week, this is my last day for the week I'll finish roughly around 72 miles and then a marathon on Sunday so that's tapering right? Oh and marathon next week too no problem.

    about 1 month ago
  12. Nathan F.'s Photo Nathan
    RUN
    good Your pack is bigger than my pack 11.23 mi 01:29 07:56 pace

    Ran by a gentleman sporting an army backpack those things are way heavier than my 10 pd satchel. I gave him a high-five because he was carrying a heavy load. Carrying my backpack this week symbol... read more

    about 1 month ago
    • Trev L.
      Trev L.
      Trev L.

      huge morning brother. well done

      about 1 month ago • Like

    • Karen S.
      Karen S. Nice Job
      Karen S. Nice Job:

      WOW! Huge run early on! Great miles and it sounds like a very therapeutic run!

      about 1 month ago

  13. Nathan F.'s Photo Nathan
    RUN
    good run home 6.18 mi 00:50 08:05 pace

    friggin hot and windy,weird combo

    about 1 month ago via Garmin   
  14. Nathan F.'s Photo Nathan
    RUN
    good work 6.19 mi 00:48 07:43 pace

    Tired this morning, had to remember why I started this journey

    about 1 month ago
  15. Nathan F.'s Photo Nathan
    RUN
    good better 6.16 mi 00:48 07:47 pace

    a little rain never hurts

    about 1 month ago via Garmin   
    • Frosty
      Frosty
      Frosty

      Nate - How you dressing Sunday? Long-sleeves? Do you toss a 2nd t-shirt? I'm a rookie... Ha!

      about 1 month ago • Like

    • Nathan F.
      Nathan F.
      Nathan F.

      garbage bag at start, rip off and dump it at start. Seriously!

      about 1 month ago • Like • 1 person