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Nathan logged 6467 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 11 mi

    run to work

  2. RUN
    good 8.7 mi 01:12 08:18 pace

    soaked in sweat

  3. RUN
    good 5.6 mi

    got soaked at the end, but had my waterproof cover for my backpack and my belongings. Got my sneaks on the shoe dryer to get them ready for some more carnage this week

  4. RUN
    good 5.6 mi

    Stopped at Horne school to do some chin ups

  5. RUN
    good BBH run 10.72 mi 01:31 08:29 pace

    Only 2 people we out on the hilly roads in BBH. Guess who was one of them

  6. RUN
    good lunch run. 5.19 mi 00:43 08:11 pace

    Man what a day of rest does for you is good. Ran some extra dont know how much, but I just felt smooth and comfortable the whole way and legs felt strongest they have since the injury.

  7. RUN
    good lunch run. 5.11 mi 00:42 08:12 pace

    Cooler out today.

  8. RUN
    good lunch run. 5.11 mi 00:41 08:06 pace

    whew. 6th st hill doesn't get easier. Thanks for the hello Timothy H.

  9. RUN
    good lunch run. 5.11 mi 00:43 08:20 pace

    humidity = humility

  10. RUN
    good 4.89 mi 00:41 08:16 pace

    its hot outside, but there were a few other savages out running/walking

  11. RUN
    good First solo run 8.01 mi 01:05 08:09 pace

    First run solo since coming back from the knee injury. A lot of time to contemplate which is always good for the mind.

  12. RUN
    good Run with the Captain 2.66 mi 00:29 10:45 pace

    Run with Captain Carolyn who is getting ready for her next 5k. Good work.