Site:
http://flavors.me/nanskimtn
Miles:
3992 total / 757 in 2012
Goal:

2012 Boston (3:25) Half Marathon PR: (1:29 or better) VT50 Ultra marathon AGAIN SF Marathon survival :) NYCM = 3:15 goal

Nancy E ran: Day 78 #RunStreak - r...

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  • 4 miles
  • 00:36 time
  • 09:01 pace
  • 452 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Neighborhood Jaunt 4 mi 00:36 09:01 pace

Day 78 #RunStreak - running around the neighborhood trying to figure out how to get a few more miles in I found this cul de sac and can get some fast "track-like" laps in while Oakley can sniff around and not get too worn out. Makes me sad that my puppy is slowing down, but I treasure every run with him!

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
452