Site:
http://flavors.me/nanskimtn
Miles:
3992 total / 757 in 2012
Goal:

2012 Boston (3:25) Half Marathon PR: (1:29 or better) VT50 Ultra marathon AGAIN SF Marathon survival :) NYCM = 3:15 goal

Nancy E ran: #2fer getting in extr...

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  • 7 miles
  • 00:56 time
  • 08:03 pace
  • 809 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good MacDuffie School Loop 7 mi 00:56 08:03 pace

#2fer getting in extra miles and pushing the pace... legs are tight from skiing this weekend and fatigued on the hills, but still felt great to be right around 8 on this sunny day! Celebrating my husband's birthday today - taking the day off to be with him. :) He is so supportive as a coach, friend, husband & true love. :)

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
809
  • Nancy
    Nancy
    Nancy

    Have a great day with your hubby!

    4 months ago • Like

  • Tammy H.
    Tammy H.
    Tammy H.

    that is so sweet- happy birthday to your honey!! And nice miles today nancy!! at an amazing pace! have a wonderful day!

    4 months ago • Like

  • Tom M.
    Tom M.
    Tom M.

    Great job & super pace Nancy! Happy b'day to your hubs!

    4 months ago • Like

  • Sarah
    Sarah
    Sarah

    Wow, great run! I hope your husband has a fantastic birthday.

    4 months ago • Like

  • Jill C.
    Jill C.
    Jill C.

    Nice run!! Have a great day!

    4 months ago • Like

  • Robin B.
    Robin B.
    Robin B.

    WTG!

    4 months ago • Like