Site:
http://flavors.me/nanskimtn
Miles:
3992 total / 757 in 2012
Goal:

2012 Boston (3:25) Half Marathon PR: (1:29 or better) VT50 Ultra marathon AGAIN SF Marathon survival :) NYCM = 3:15 goal

Nancy E ran: Day 73 #RunStreak thi...

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  • 6 miles
  • 00:51 time
  • 08:33 pace
  • 689 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Stebbins Dog Jog + Old Bay 6 mi 00:51 08:33 pace

Day 73 #RunStreak this morning before my friend & colleague Michelle from Houston, came back to the house and work. Ran with Oakley and then back out for another 4 to get in extra miles for the day. Great weather out there -- wearing my yellow vest for visibility in these cloudy days... I think it is going to be a habit -- feeling much safer with bright clothes on. :) Feeling really strong this morning -- much faster than yesterday! Yay!

Found my nano and ran with music -- I really think music gives me more pep!!

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
689