Site:
http://flavors.me/nanskimtn
Miles:
3992 total / 757 in 2012
Goal:

2012 Boston (3:25) Half Marathon PR: (1:29 or better) VT50 Ultra marathon AGAIN SF Marathon survival :) NYCM = 3:15 goal

Nancy E ran: #3some run to get in ...

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  • 7 miles
  • 01:03 time
  • 09:00 pace
  • 797 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Transfer Station Loop 7 mi 01:03 09:00 pace

#3some run to get in my miles --- I am only 12 miles short of a 200 mile month! Yay!!!

Night run - clear sky - just me, the oncoming cars (glad I have the Iluminating Yellow Vest) and every once in a while --- silence. Can't find my new Nano (sad) so it is just me and the road.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
797