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  • 3 miles
  • 00:28 time
  • 354 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Nancy E's Photo Nancy E PRO

    #dailymission - I think this mission has more to do with the question "will you try it again, or bag it and go for something new" -- it all depends on the goal. I think I always have tha... read more

    about 4 hours ago
  2. Nancy E's Photo Nancy E PRO
    RUN
    good Neighborhood Jaunt 3.1 mi 00:28 09:00 pace

    Day 84 #RunStreak - morning pooch run out to my new favorite cul de sac after checking out the private drive where our friends live... Out and around - feeling my pace, working on my stride - felt ... read more

    about 4 hours ago via Garmin   
  3. Nancy E's Photo Nancy E PRO
    RUN
    good Snow Barn 5K ++ 4.01 mi 00:37 09:13 pace

    #RunStreak Day 83 ! Yahoo! My friends at the mountain think I am nuts, and it is so funny as they honk and wave and I yell at them to come join me! :) Skied hard today -- with many breaks as it ... read more

    about 17 hours ago via Garmin   
  4. Nancy E's Photo Nancy E PRO
    RUN
    good Carinthia & Snow Vida 2.53 mi 00:23 09:10 pace

    Getting in my miles for day 82 of my #RunStreak. I really like the motivation to get out and it really has decreased my stress level. Squeezing in everything from coaching, to a photo shoot for &... read more

    2 days ago via Garmin   
  5. Nancy E's Photo Nancy E PRO
    RUN
    good Hills & Sprints 5.05 mi 00:40 08:00 pace

    Day 81 #RunStreak - hills to warm up and then sprints in my favorite new dog jog location in the cul de sac up the street. Felt great out there! Love it --- it is a .5 mile out and around loop --... read more

    3 days ago via Garmin
  6. Nancy E's Photo Nancy E PRO
    RUN
    good Opryland Loop 3.35 mi 00:33 09:50 pace

    Day 80 #RunStreak - In Nashville for a #RelayForLife National meeting and staying at the Opryland Hotel. I mapped out a route using MapMYRun but the ap is clunky and I need to pay to print it so w... read more

    4 days ago
  7. Nancy E's Photo Nancy E PRO
    RUN
    good Neighborhood Jaunt 2.03 mi 00:17 08:31 pace

    Day 79 #RunStreak - out in the hood with the pooch! Late for my flight to Nashville -- gotta fly! Yay for a great day everyone!

    5 days ago via Garmin   
  8. Nancy E's Photo Nancy E PRO
    RUN
    good Neighborhood Jaunt 4 mi 00:36 09:01 pace

    Day 78 #RunStreak - running around the neighborhood trying to figure out how to get a few more miles in I found this cul de sac and can get some fast "track-like" laps in while Oakley can... read more

    6 days ago via Garmin   
  9. Nancy E's Photo Nancy E PRO
    RUN
    good MacDuffie School Loop 7 mi 00:56 08:03 pace

    #2fer getting in extra miles and pushing the pace... legs are tight from skiing this weekend and fatigued on the hills, but still felt great to be right around 8 on this sunny day! Celebrating my ... read more

    7 days ago via Garmin   
  10. Nancy E's Photo Nancy E PRO
    RUN
    good Neighborhood Jaunt 3.26 mi 00:29 08:54 pace

    Day 77 #RunStreak - nice to be home on the flats! Ran into the cul de sac so Oakley could go off leash and do some "sniffing" :) Beauty of a morning. Doing a little more to work on a 50 ... read more

    7 days ago via Garmin
    • Nancy
      Nancy
      Nancy

      Welcome back! Nice morning run :)

      7 days ago • Like

    • Rina M.
      Rina M.
      Rina M.

      Great run Nancy! Love your pictures. Through them, I can feel the crispness in the cold winter air. Love the one with the posing members of the ''adults'' at play. Still can't download my NY pictures on here. Thanks to you, I was able to put one as my Facebook profile pic. Still computer challenged. :+)

      7 days ago • Like

  11. Nancy E's Photo Nancy E PRO
    RUN
    good Tabi's run 2.2 mi 00:21 09:32 pace

    #runstreak day 76 from the mountain to Tabi's house. Hilly!

    8 days ago via Electric Miles
  12. Nancy E's Photo Nancy E PRO
    RUN
    Carinthia Cruiser 2.2 mi 00:22 09:53 pace

    Day 75 #runstreak after my day on the hill photographing the j6 j5 race at mount snow in Vermont. Squeezing it in for the streak! People here think I am nuts but it actually really felt great to ... read more

    10 days ago via Electric Miles
  13. Nancy E's Photo Nancy E PRO
    RUN
    good Stebbins Dog Jog 2 mi 00:20 09:46 pace

    Day 74 #RunStreak - run with the pooch! ;) Off to the mountain!

    10 days ago via Garmin
  14. Nancy E's Photo Nancy E PRO

    #dailymission - Secret for tuning up for a long run? Tunes do it -- I love new music and developing Playlists on Ping. Long runs are a great chance to merge music lists and listen to what works a... read more

    11 days ago
  15. Nancy E's Photo Nancy E PRO
    RUN
    good Stebbins Dog Jog + Old Bay 6 mi 00:51 08:33 pace

    Day 73 #RunStreak this morning before my friend & colleague Michelle from Houston, came back to the house and work. Ran with Oakley and then back out for another 4 to get in extra miles for th... read more

    11 days ago via Garmin   
  16. Nancy E's Photo Nancy E PRO
    RUN
    good Old Bay + Davis Circle 6 mi 00:53 08:51 pace

    Day 72 #RunStreak - Nice jog with the pooch and then extended it to get my extra miles in early. A colleague from Houston is coming for a 2 day visit, so I was a little stressed to squeeze my morn... read more

    12 days ago via Garmin   
  17. Nancy E's Photo Nancy E PRO
    RUN
    alright 202 to Bay 9.01 mi 01:17 08:32 pace

    Yahoo! I did it! +9 = 200 miles for the month. Wore my brand spanking new SF Marathon Ambassador long sleeve tech shirt with jacket around my waist because it was so nice out!

    Left achilles st... read more

    13 days ago via Garmin   
  18. Nancy E's Photo Nancy E PRO
    RUN
    good Oakley Trail / Road Run 3.02 mi 00:30 09:45 pace

    Day 71 #RunStreak - Busy morning getting it ALL done. Today is my day to squeeze in final miles to hit 200 for January -- 9 more to go! Oakley loved that we ventured off toward his favorite Trail... read more

    13 days ago via Garmin
  19. Nancy E's Photo Nancy E PRO
    RUN
    Transfer Station Loop 7 mi 01:03 09:00 pace

    #3some run to get in my miles --- I am only 12 miles short of a 200 mile month! Yay!!!

    Night run - clear sky - just me, the oncoming cars (glad I have the Iluminating Yellow Vest) and every once... read more

    14 days ago via Garmin   
  20. Nancy E's Photo Nancy E PRO
    RUN
    good Lone Birch Horse Farm Run 4.18 mi 00:35 08:18 pace

    Extra miles to try to hit 200 for the month. Felt great -- squeezed it in between conference calls. Love being outside - weather is so beautiful! This is the link to the horse farm I run by on m... read more

    14 days ago via Garmin