Miles:
454 total / 49 in 2015
Goal:

I haven't been very active over the last few years and as a result, I've become... well... fat! New year, new me... I am going to be a runner again!

Michael D ran: shaved off 51 seconds...

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  • 3 miles
  • 00:28 time
  • 09:02 pace
  • 460 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 km 00:28 09:02 pace

shaved off 51 seconds off my best 5k this year. My goal is to get to 25 min later this summer